MindZoneOut vs Assasa

MindZoneOut is a Mental Step tool for overloaded minds. It is part of Mental Background OS. Step into a quiet space. Do nothing for a moment. Let thoughts come, go, or simply be. No task to finish. No thought to change. No particular outcome required. A QUIET SPACE WITH LESS ASKING FOR YOUR ATTENTION Screens. Notifications. Information. Noise. Scrolling. Things asking for your attention. Sometimes you don't need another thing to do with what's on your mind. MindZoneOut gives you a quiet visual space where nothing requires your response. You can stay for a moment. You can stay longer. You can leave whenever you're ready. ZONE MODE Open MindZoneOut and enter a Zone. There are no feeds, tasks, goals, or instructions to complete. Let your eyes rest on the space. Let thoughts come and go. Or simply do nothing for a moment. Nothing else is required. THOUGHT FADE MindZoneOut can receive thoughts from other MINDBEBOP tools. A thought can appear briefly in the Zone and then fade from view. You don't have to analyze it. You don't have to reframe it. You don't have to turn it into a task. Sometimes letting a thought appear and disappear is enough. PART OF MENTAL STEPS MindZoneOut can also be used as a Mental Step within Mental Steps in MindEntry. A set of Mental Steps can move into a quiet Zone for a moment and then continue when you're ready. This makes stillness part of Mental Navigation without requiring stillness to be the final destination. MORE THAN ONE WAY TO USE A QUIET SPACE MindZoneOut isn't only about making thoughts disappear. A thought can come. A thought can go. A thought can remain. The Zone simply gives your attention a space with less happening in it. PART OF MINDBEBOP MINDBEBOP is a modular system designed to reduce Thought Noise, support Mental Navigation, and anchor successful mental states. MindZoneOut is one Mental Step tool within that system. It can be entered on its own, receive a thought from another MINDBEBOP tool, or become part of Mental Steps in MindEntry. DESIGNED TO STAY LIGHTWEIGHT • 100% free • No subscriptions • No account required • No feeds • No tracking • No cloud storage • Everything stays on your device • Optional tips are available if you'd like to support a solo developer MindZoneOut doesn't require you to find an answer, solve a thought, or improve anything. Sometimes you simply need a quieter place for your attention to be. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Assasa is your companion for breathwork with breath holds – on iPhone and Apple Watch. Breathe in rhythm, hold your breath and see how your body responds. GUIDED BREATHING SESSIONS • Cyclic breathing, breath holds (retention) and recovery breaths in as many rounds as you like • Voice guidance, gong and vibration – even with the silent switch on and the screen locked; music from other apps keeps playing • Calibration finds your personal breathing rhythm • Practise with your eyes closed: vibration guides you through every phase • Soundscapes for focus or relaxation • After the last round, simply add 1 or 3 more rounds APPLE WATCH • Standalone sessions right on your wrist – the watch keeps vibrating with your arm lowered • Or as a remote: the watch mirrors your iPhone session and vibrates along • Advance the phase with a tap, double tap or the Digital Crown • Set rhythm and rounds right on the watch • Watch sessions appear automatically in your iPhone history HEART RATE ANALYSIS & APPLE HEALTH – NEW • Heart rate curve for every session with range (min–max) and average • Dive reflex analysis per round: heart rate drop during the hold, peak after the recovery breath and recovery time • Saves sessions as a Mind & Body workout (counts in Apple Fitness) and/or as mindful minutes • Trends: hold times over 12 weeks, practice calendar, plus HRV and resting heart rate from Apple Health • Your health data stays on your device and in Apple Health PROGRESS • History with every round, heart rate and personal best • Streaks, badges and milestones • Optional account to sync your history across devices DESIGN & PRIVACY • Deep black, OLED-optimised design • No subscription, no ads, no tracking • English and German Live heart rate requires an Apple Watch (standalone session or mirroring) and the Health mode “Workout” or “Both”. SAFETY Never practise breath holds in water, while driving or anywhere a loss of consciousness could be dangerous – always sit or lie down. Assasa is for relaxation and is not a medical device; heart rate values are for information only and not a medical diagnosis. If you have health concerns, talk to your doctor.