Slow Jogging Timer & Metronome vs Body Break Timer

Slow jogging, also known as Japanese slow jogging, is a low-impact way to run at an easy, chatty pace that matches your own fitness level. In the park, in your living room or on a treadmill, it fits into your day – even as an indoor run or jogging in place. Slow Jogging Timer & Metronome is your friendly slow jogging app: a countdown timer, a running metronome and cute running buddies in one place. Start with just 10 minutes a day, move to the beat at home, and build a habit step by step – perfect for beginner jogging. ________________________________________ [ Set your own pace · Custom multi-set cadence training ] Adjust your cadence from 60 to 210 BPM, including 90, 120, 150, 180, 190, 200 and 210 BPM. The classic slow jogging cadence is 180 BPM, but slow running at a lower tempo works just as well. Each set can last 1 to 300 minutes, so you decide how long you train. Build multi-set workouts such as "Warm-up 120 BPM → Main 180 BPM → Cool-down 90 BPM", set the time and cadence for each set, and let voice prompts keep you on track. ________________________________________ [ Ready-made plans, one tap to load ] Three built-in templates: • Beginner · 15 min • Standard · 180 BPM · 30 min • Warm-up + Main + Cool-down Save your favorite combinations as custom plans and skip the setup next time. The free version saves 1 custom plan; Lifetime saves unlimited plans. Built-in templates don't count toward the limit. ________________________________________ [ Key features of this running timer ] • Senior-friendly large text: clear buttons that are easy to read. • Extra-large countdown: see the time left at a glance while you exercise. • Many beat sounds: hold your cadence and stay on rhythm. • Cute running buddies: make every workout more fun. • Works as a workout timer or exercise timer for any steady-paced session. • Voice prompts in multiple languages and multi-set countdowns: hear the countdown and every set change. • Background playback: the beat keeps going when the screen is off or you switch apps. ________________________________________ [ Workout records and sharing ] Every workout is saved on your phone automatically. See your weekly stats and your day streak, and watch your exercise habit grow. Create a free result card and share your effort with friends and family to cheer each other on. No sign-up or login needed, with free backup and restore. Steps, distance and calories are estimates based on your settings and workout data, not actual measurements. Before deleting the app or switching phones, export a backup to keep your records safe. ________________________________________ Download Slow Jogging Timer & Metronome now, get moving with your cute running buddies, and start with 10 minutes a day to build a steady exercise habit to the beat! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://showtravellife.com/apps-slowjogging-timer-privacy-policy/ [ Free version and Lifetime ] The free version includes basic beat sounds, 1 running buddy, 1 custom plan, and weekly statistics. A one-time Lifetime in-app purchase unlocks all beat sounds, all running buddies, unlimited custom plans, and monthly/yearly statistics. Pay once for lifetime access. No subscription or automatic renewal.

Your neck hurts. You already know why. You're going to sit here for another hour anyway. Body Break Timer is the app that actually makes you stop — with smart reminders and guided stretches that fit into your workday without breaking your flow. 【What Changes When You Actually Move】 • The tight knot in your neck starts to loosen • You stop getting that 3pm brain fog that's really just "I haven't moved in 4 hours" • Your shoulders stop living up near your ears by end of day • A 60-second stretch becomes something you look forward to, not dread 【Built for Desk Workers】 - Guided Stretches — Neck and shoulders free; lower back, eyes, and wrists with Premium. Exactly where it hurts. - Quick Routines — 30 seconds to 5 minutes. Fits between meetings. - Smart Reminders — A nudge every 60, 90, or 120 minutes, only during the work hours you set - Streak Tracker — Build the habit. See your streak grow. - 30-Day History — Track how consistently you're protecting your body - Fully Offline — No internet needed. Works everywhere you work. "I'll stretch later." — You won't. That's why the reminder is there. 60 seconds now prevents 60 minutes of pain later. "I always turn off reminders after a few days." — This one has a streak. And you control exactly when reminders fire, so they don't interrupt calls or focus time. "My neck and back have been hurting for years. I don't think an app can fix that." — Chronic desk pain doesn't usually have a dramatic cause. It's accumulated damage from not moving. One minute of movement every 60-90 minutes changes what your body absorbs over a full day. The streak tracker and 30-day history help you keep those breaks consistent. "I have ADHD and when I'm in hyperfocus, I don't notice reminders at all." — That's exactly who this is built for. The streak adds a feedback loop: one break completes, the count goes up, your brain gets the signal. The immediate streak feedback gives your brain a clear signal to step away instead of snoozing. "Do I need to pay?" — Neck and shoulder stretches, reminders, streaks, and history are free. Premium unlocks lower back, eye, and wrist stretches and removes ads. Price shown before you commit. 【Premium Plan】 See in-app for pricing. Subscription auto-renews unless canceled 24 hours before renewal. Privacy Policy: https://body-break-prod.web.app/privacy.html Terms of Use: https://body-break-prod.web.app/terms.html Download now — your neck has been waiting long enough. 【From the Wellness Series — Related Apps】 If you're protecting your body at your desk, you might also need: - Sleep Log AI (track what's disrupting your rest) - Fast Wise (intermittent fasting tracker) - Vox Mind (decompress mentally, not just physically) Search each app name on the App Store. You might also like - Day Ritual – Daily Habits: One Goal. AI Builds Your Day. - Fastivo – Fasting Timer: No Willpower. Just Structure. - Sleep Log AI – AI Sleep Coach: Wake up refreshed every day Search for these apps by name on the App Store.