Slow Jogging Timer & Metronome vs Maru 陪你超慢跑

Slow jogging, also known as Japanese slow jogging, is a low-impact way to run at an easy, chatty pace that matches your own fitness level. In the park, in your living room or on a treadmill, it fits into your day – even as an indoor run or jogging in place. Slow Jogging Timer & Metronome is your friendly slow jogging app: a countdown timer, a running metronome and cute running buddies in one place. Start with just 10 minutes a day, move to the beat at home, and build a habit step by step – perfect for beginner jogging. ________________________________________ [ Set your own pace · Custom multi-set cadence training ] Adjust your cadence from 60 to 210 BPM, including 90, 120, 150, 180, 190, 200 and 210 BPM. The classic slow jogging cadence is 180 BPM, but slow running at a lower tempo works just as well. Each set can last 1 to 300 minutes, so you decide how long you train. Build multi-set workouts such as "Warm-up 120 BPM → Main 180 BPM → Cool-down 90 BPM", set the time and cadence for each set, and let voice prompts keep you on track. ________________________________________ [ Ready-made plans, one tap to load ] Three built-in templates: • Beginner · 15 min • Standard · 180 BPM · 30 min • Warm-up + Main + Cool-down Save your favorite combinations as custom plans and skip the setup next time. The free version saves 1 custom plan; Lifetime saves unlimited plans. Built-in templates don't count toward the limit. ________________________________________ [ Key features of this running timer ] • Senior-friendly large text: clear buttons that are easy to read. • Extra-large countdown: see the time left at a glance while you exercise. • Many beat sounds: hold your cadence and stay on rhythm. • Cute running buddies: make every workout more fun. • Works as a workout timer or exercise timer for any steady-paced session. • Voice prompts in multiple languages and multi-set countdowns: hear the countdown and every set change. • Background playback: the beat keeps going when the screen is off or you switch apps. ________________________________________ [ Workout records and sharing ] Every workout is saved on your phone automatically. See your weekly stats and your day streak, and watch your exercise habit grow. Create a free result card and share your effort with friends and family to cheer each other on. No sign-up or login needed, with free backup and restore. Steps, distance and calories are estimates based on your settings and workout data, not actual measurements. Before deleting the app or switching phones, export a backup to keep your records safe. ________________________________________ Download Slow Jogging Timer & Metronome now, get moving with your cute running buddies, and start with 10 minutes a day to build a steady exercise habit to the beat! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://showtravellife.com/apps-slowjogging-timer-privacy-policy/ [ Free version and Lifetime ] The free version includes basic beat sounds, 1 running buddy, 1 custom plan, and weekly statistics. A one-time Lifetime in-app purchase unlocks all beat sounds, all running buddies, unlimited custom plans, and monthly/yearly statistics. Pay once for lifetime access. No subscription or automatic renewal.

Maru 陪你超慢跑是一款 180 BPM 療癒系陪伴跑步 App。不是計步器,不是健身工具,是一隻陪你慢慢變好的小狗。 超慢跑是原地或低速踏步,維持每分鐘 180 拍腳步節奏。肩膀放鬆、不喘、不痠、不痛。適合所有年齡與體能,久坐族特別有感。 主要功能: - 180 BPM 精準節拍器,L/R 腳步聲交替 - 5 隻夥伴狗(Maru、Mochi、Hinata、Yuki、Cloud) - 13 首原創背景音樂 - 10 種拍點音色 - 武林等級 Lv.1-99 - 連續訓練記錄與寬限日制度 - 徽章收集系統 - 寫入 Apple Health 運動紀錄 - 100% 離線、不收集任何資料、不上傳 適合對象: - 久坐族 - 想動但不想去健身房 - 不想被排名焦慮包圍 - 喜歡可愛角色陪伴 - 晨跑、夜跑、室內運動 不評分、不比較、不催促。只用每天 10 分鐘的小步伐,陪你慢慢變好。 免費版:Maru 夥伴狗、4 首 BGM(晨曦草原、晨間竹林、夜跑霓虹、雨後石板路)、3 種拍點音色(節拍器、木魚、跑步鼓點) 解鎖完整體驗(NT$120 一次買斷,無訂閱):4 隻額外夥伴狗、8 首額外 BGM、7 種額外拍點音色。解鎖後共可使用 5 隻夥伴狗、12 首 BGM、10 種拍點音色。 ※ 第 13 首「武林之巔」是 Lv.99 的成就獎勵,練到就解鎖,不包含在付費內容中。