OMAD vs CYOFast

OMAD tracking stripped to its essence. Features: - One-tap eating window tracking - Edit past entries - Export your data - Weekly history + basic averages - Works offline forever One button. Tap when you start eating. Tap when you stop. Done. No signup. No account. No cloud. Your data stays on your phone. No ads. No premium upsell. No subscriptions. Ever. No badges. No streaks. No guilt trips when you skip a day. No social features. No sharing. No comparing yourself to others. No calorie counting. No macro tracking. No food photos. No articles. No coaches. No 47-step fasting protocols. No notifications begging you to open the app. Just the facts: - How long you've been fasting - When you ate today - Your meal times this week That's literally it. We built this because every other fasting app treats you like a child who needs gamification, or a wallet that needs emptying. You're neither. You know what OMAD is. You know why you're doing it. You don't need our motivation or education. You just need to track your one meal. 2MB app size. 2 screens total. 1 button to rule them all. Automatic handling if you forget to stop your eating timer. Quick fixes if you forgot to log yesterday. Extended fasting? The timer just keeps counting. For people who want their tools to do one thing well and then get out of the way. The way software should be.

Master Your Metabolism with CYOFast CYOFast is the most intuitive and visually stunning intermittent fasting tracker designed to help you lose weight, improve health, and understand your body's metabolic rhythm. Whether you are a beginner looking to start 16:8 or an expert biohacker aiming for deep autophagy, CYOFast provides the tools you need to succeed. Why Choose CYOFast? Unlike standard timers, CYOFast connects your fasting hours to real biological changes. Our dynamic dashboard visualizes exactly what is happening inside your body, turning complex science into a simple, motivating experience. Key Features: Real-Time Metabolic Stages Stop guessing and start knowing. CYOFast tracks your journey through five distinct metabolic zones: Anabolic, Catabolic, Fat Burning, Ketosis, and Autophagy. Visualize your progress as you shift from digesting food to burning fat for fuel. Flexible Fasting Presets Choose from popular fasting protocols including Circadian Rhythm (13 hours), 16:8, 18:6, the Warrior Diet (20:4), and OMAD (One Meal A Day). Custom Goals & Timer Your body, your rules. Set custom fasting durations to match your lifestyle. The smart timer keeps running in the background, ensuring you never lose track of your progress even when the app is closed. Detailed History & Analytics Stay consistent with a comprehensive history calendar. Visual progress rings highlight your successful days, while detailed analytics help you track weight trends and fasting consistency over time. Premium Dark Mode Design Enjoy a beautiful, battery-saving dark interface featuring fluid animations and data visualizations that make tracking your health a daily pleasure. Privacy Focused Your health data belongs to you. CYOFast stores your history locally on your device, ensuring your personal metrics remain private and secure. Disclaimer CYOFast is a tracking tool for intermittent fasting and is not a medical device. The information provided regarding metabolic stages is for educational purposes. Please consult with a healthcare professional before starting any fasting regimen or significant diet change. Download CYOFast today and take control of your metabolic health. Medical Disclaimer CYOFast is designed for wellness tracking and informational purposes only. It is not a medical device and does not provide medical diagnoses or advice. The metabolic stage estimations are based on general biological data and may vary by individual. Always consult with a physician or healthcare professional before beginning any fasting regimen, weight loss program, or making significant changes to your diet. Privacy Policy: https://www.notion.so/CYOFast-Privacy-Policy-2d3f568e99bc80c08a0ee6a9a984c80d?source=copy_link Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/