Comparison

OMAD vs Stint

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

OMAD

This app offers a minimalist approach to tracking your one meal a day (OMAD) fasting. It focuses solely on one-tap logging of your eating window, with no distractions from gamification or social features. Your data is private and stored locally on your device.

Highlights
  • One-tap eating window tracking
  • Edit past entries
  • Export data
  • Weekly history and averages
  • Offline functionality
  • No signup or cloud storage
Features
Read full description

OMAD tracking stripped to its essence. Features: - One-tap eating window tracking - Edit past entries - Export your data - Weekly history + basic averages - Works offline forever One button. Tap when you start eating. Tap when you stop. Done. No signup. No account. No cloud. Your data stays on your phone. No ads. No premium upsell. No subscriptions. Ever. No badges. No streaks. No guilt trips when you skip a day. No social features. No sharing. No comparing yourself to others. No calorie counting. No macro tracking. No food photos. No articles. No coaches. No 47-step fasting protocols. No notifications begging you to open the app. Just the facts: - How long you've been fasting - When you ate today - Your meal times this week That's literally it. We built this because every other fasting app treats you like a child who needs gamification, or a wallet that needs emptying. You're neither. You know what OMAD is. You know why you're doing it. You don't need our motivation or education. You just need to track your one meal. 2MB app size. 2 screens total. 1 button to rule them all. Automatic handling if you forget to stop your eating timer. Quick fixes if you forgot to log yesterday. Extended fasting? The timer just keeps counting. For people who want their tools to do one thing well and then get out of the way. The way software should be.

About

Stint

Read full description

Stint is a simple OMAD fasting tracker designed for people following the One Meal A Day lifestyle or intermittent fasting schedules. Track your fasts, stay consistent, and understand what happens during each stage of your fasting cycle. KEY FEATURES Fasting Timer: Start and track your OMAD fasting sessions with a clean, distraction-free timer. AI OMAD Coach: Get guidance, tips, and support from your AI OMAD Coach to stay consistent with your One Meal A Day fasting routine. 24-Hour Body Timeline: See what happens in your body during each stage of a 24-hour fast. Fasting Tracker: Track your fasting sessions, eating window, and progress over time. OMAD Journey: View your fasting history, streaks, and total fasting hours. Smart Reminders: Stay consistent with reminders to start and finish your fasting sessions. Built for OMAD: Stint is designed specifically for the One Meal A Day lifestyle. Whether you're new to intermittent fasting or following OMAD daily, Stint helps you stay focused and consistent. Important: OMAD prov https://stintapp.co.uk/privacy/ides educational information related to fasting and intermittent fasting. It does not provide medical advice. Always consult a healthcare professional before starting OMAD or any fasting routine, especially if you have a medical condition, are pregnant, or are under 18. Privacy: https://stintapp.co.uk/privacy/ Terms: https://stintapp.co.uk/terms/

Screenshots

OMAD3 screens
Stint4 screens

Verdict

The call

The clearest difference is price: OMAD at Free against Stint's $4.99. Stint's advantage is update cadence (every 5 days vs every 2 weeks). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

OMAD is free to download; Stint costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

OMAD ships an update every 2 weeks, Stint every 5 days. The most recent releases landed on October 13, 2026 and October 6, 2026 respectively.

Scorecard2 real differences ยท 6 level
OMAD versus Stint: the parameters behind the verdict, then further details
ParameterOMADStint
PriceFree โ€” better$4.99
Positive reviews0.0% of reviewsโ€”
Update frequencyEvery 2 weeksEvery 5 days โ€” better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeโ€”
DevicesiPhone, iPad, iPod โ€” betteriPhone, iPod
Requires iOS15.115.1
Further details โ€” not scored
Size28 MB31 MB
Age rating17+12+
DeveloperDIERBRO SRLSChristopher Pallant

In-app purchases

None

OMAD

No in-app purchases

None

Stint

No in-app purchases

Questions

Is OMAD free?
OMAD is free to download, with no in-app purchases.
Is Stint free?
Stint costs $4.99, with no in-app purchases.
Do OMAD or Stint have ads?
Neither OMAD nor Stint shows ads.
Which is updated more often, OMAD or Stint?
OMAD ships an update every 2 weeks, and Stint every 5 days. Most recently, OMAD was updated on October 13, 2026 and Stint on October 6, 2026.

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