Longy vs Squat It

Explore your estimated life expectancy and see how your everyday habits may influence it. Longy helps you understand your lifestyle factors and build a personalized longevity plan. Start with a questionnaire about your habits and health. Review your estimate, explore the factors behind it, and discover practical changes to focus on. YOUR LIFE EXPECTANCY ESTIMATE Get an estimate based on your answers about sleep, activity, nutrition, and other lifestyle and health factors. UNDERSTAND YOUR HABITS See which factors contribute positively or negatively to your estimate. Explore each factor to better understand your results. YOUR PERSONALIZED LONGEVITY PLAN Discover areas for improvement and practical tips to support healthier habits. Explore how changes to your answers affect your estimated outlook. REVISIT YOUR RESULTS Update your answers as your habits change and review your revised estimate and plan. MAKE HEALTHIER CHOICES Explore educational content about sleep, movement, nutrition, and everyday well-being. Turn insights into small, manageable steps. Start exploring your habits with Longy today. Longy provides educational estimates, not a prediction of your actual lifespan or a guarantee of additional years. It does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about medical concerns or changes to your care. Some features require a paid subscription. Terms of Use: https://season-enquiry-c38.notion.site/Terms-of-Use-2bed703e827a81cb8bd9d3752978ba65?pvs=143 Privacy Policy: https://www.notion.so/Privacy-Policy-2bed703e827a813a9995c3ed32dcbdc9?pvs=21

Squat It sends you quick reminders throughout the day to stand up and do a few squats — no gym, no equipment, no excuses. Most desk-job days, you barely move. Squat It fixes that with a simple habit: a handful of bodyweight squats, a few times a day, scheduled around your life. It takes under a minute and your legs will thank you. HOW IT WORKS Set your active hours. Squat It schedules reminders every 45 minutes throughout your window. When a reminder arrives, do your squats, mark it done. That's the whole app. FEATURES • Animated stick-figure coach guides each set • Track your daily streak and session history • Customise your squat count (5, 10, 15, 20…) • Set your active hours so reminders only come when you're at your desk • Hand-drawn sketch aesthetic — no bloat, no distractions • No account required, no data leaves your device SUBSCRIPTION The first 3 days are free — no credit card needed. After that, a Squat It Pro subscription keeps all features unlocked. • Monthly: $2.99/month • Annual: $9.99/year (save 72%) Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Privacy Policy: https://app.notion.com/p/Privacy-Policy-Squat-It-37f36db5d1cd8155abd8d06823ab4ed0 Terms of Use: https://app.notion.com/p/Terms-of-Use-Squat-It-37f36db5d1cd81e9bc63d0b76a542025