Flow vs Stretch Timer

Most stretching apps overcomplicate what should feel natural. Flow makes it effortless. No clutter. No fluff. Just stretches that work. Built for people who want to move, feel, and live better — without wasting time. Because your body deserves to feel good every day, not someday. Have ideas or feedback? Email us at f@fridaylunch.studio. Disclaimer: Flow does not provide medical advice. All routines are suggestions. Please consult a professional before beginning any new activity. ---- Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *requires paid subscription

Flexibility built into your day, one routine at a time. Stretch Timer helps you reduce tension and improve mobility with guided routines that actually fit your schedule. FEATURES: • 3 pre-built routines: 5min Quick, 10min Full Body, 15min Deep Stretch • Auto-advance timer guides you through each stretch • Full body coverage: Neck, Shoulders, Back, Hips, Legs, Arms • Track completion counts for each routine • Log how you feel after each session • Weekly completion report • Fun flexibility facts during stretches • Build streaks with protective shields INSIGHTS & TRENDS: • See which routines you do most • Track mood improvements post-stretch • Monitor weekly consistency • Identify which body parts you target most PRIVACY FIRST: All data is stored locally on your device. No accounts required. No cloud sync. No one sees your data but you. Stretch Timer is free and ad-supported. Download now and start stretching today.