ADAPT NOW vs Create Don't Escape
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ADAPT NOW
Read full descriptionHide full description
NEW Adapt Now 2.0 by Adapted Physiques, Your Last Stop In Fitness ! Adapted Physiques offers a one stop shop for all your fitness needs. This is your last stop in fitness for coaches & clients alike ! Get access to premium content to reach fitness goals or take your fitness career to the next level by downloading the Adapt Now app, more features and exclusive content are being added all the time ! Our in app experience offers: Check-ins Workout logging Nutrition tracking Progress review and more. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Create Don't Escape
Read full descriptionHide full description
Create Don’t Escape – Build the Life and Body You Want Create Don’t Escape is your dedicated coaching app designed to help you take control, stay consistent, and build the habits that lead to real transformation. Instead of escaping challenges, this app helps you face them with structure, clarity, and a plan that works for your goals. Follow personalized training programs, track your nutrition, log daily habits, and stay connected with your coach through check-ins and progress updates. Everything is laid out in one place so you always know what to do and how to move forward. Key Features: • Tailored workout plans built around your goals • Nutrition guidance to support sustainable progress • Habit and progress tracking to keep you focused • Weekly check-ins and direct coaching communication • A simple, supportive system for long-term success This isn’t just about fitness. It’s about creating a stronger mindset, a healthier lifestyle, and a version of yourself that doesn’t run from challenges—you rise to them. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Screenshots
Verdict
ADAPT NOW and Create Don't Escape are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ADAPT NOW sells 1 in-app purchase, starting at $12.99 per month and Create Don't Escape sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.
ADAPT NOW ships an update every 5 months, Create Don't Escape every 4 months. The most recent releases landed on October 13, 2026 and October 9, 2026 respectively.
| Parameter | ADAPT NOW | Create Don't Escape |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 months | Every 4 months — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 57 MB | 55 MB |
| Age rating | 17+ | 17+ |
| Developer | Anthonie Fallone | Rowan O'Shea |
In-app purchases
ADAPT NOW
- Self Coached$12.991 Month
Create Don't Escape
- CDE$49.991 Month
Questions
Is ADAPT NOW free?
Is Create Don't Escape free?
Do ADAPT NOW or Create Don't Escape have ads?
Which is updated more often, ADAPT NOW or Create Don't Escape?
Other comparisons















