Simple Split Tracker vs Smolov Bench

Say goodbye to complicated math and spreadsheets to manage your exercise plans. This app helps you plan your next exercise split with ease from start to finish. Whether it is a 3-week Smolov Jr., 13 week Full Smolov, or 3-week 5/3/1 split all you need to do is input your starting 1 rep max and it will do the rest! In app you will be able to track each of your splits all the way down to the working set, recording even your AMRAPs of 5/3/1 and your new max-outs with new features coming soon.

Run your Smolov bench cycle with a plan that stays organized from the first set through max day. Smolov Bench calculates training weights from your starting max, lays out each workout, and keeps the details you need at hand while you lift. • Follow all 12 programmed workouts across three weeks • Record reps and weight for every set • Start the rest timer automatically when a set is completed • Auto-fill and adjust the workout date • Mark each workout complete and return to the weekly plan • Record up to three one-rep-max attempts on Week 4 • Save completed cycles and track progress in History Your data stays on your device. Smolov Bench has no account, ads, analytics, or cloud tracking. Smolov Bench is a training log and planning tool. Exercise carries inherent risk. Use appropriate technique and judgment, and consult a qualified professional if you have health concerns.