RunBuddy vs Soln

RunBuddy builds a personalized training plan around your pace, schedule, and goal from your first 5K to marathon day. Log your runs, and your coach adapts what comes next. WHAT YOU GET • Personalized plans for 5K, 10K, half marathon, and marathon • A coach that tells you what to run today and why • Plans that adapt when you miss a day, crush a workout, or need an easier week • Race shape predictions based on your logged runs • Progress insights that tell a story, not just show numbers • Strength, mobility, and recovery built into your plan HOW IT WORKS 1. Tell us your goal and schedule 2. Get a plan built for you, not a generic template 3. Log runs when you're done 4. Your coach adjusts the plan as you improve RunBuddy is for runners who want confidence—not more data to decode. SUBSCRIPTION RunBuddy Premium unlocks your full personalized plan and coaching features. • Weekly: $4.99/week • Monthly: $19.99/month with 7-day free trial • Lifetime: $119.99 one-time Payment charged to Apple ID. Subscription auto-renews unless cancelled 24 hours before period end. Manage in Settings → Apple ID → Subscriptions. Terms: https://run-buddy-support.vercel.app/terms Privacy: https://run-buddy-support.vercel.app/privacy

Soln is a sleep engine built on cognitive load theory. Different from other sleep apps Most sleep apps are just players — they start audio and leave you to it. Soln calculates how hard it will be to fall asleep tonight, decides which layer to start at and how long to stay there, then stops when you're out. You don't have to manage anything. Five audio layers · Silent preparation — nothing playing, just space for your mind to settle · Minimal white noise — a steady background to mask outside noise · Heart rate-synced white noise — audio tempo follows your heart rate; as it slows, so does the sound · Tonal fade — frequency gradually drops, sliding your brain from alert to relaxed · Semantic drift — soft, loosely connected speech that gives your mind something to dissolve into instead of looping the same thought (paid) How long you spend on each layer isn't fixed — it depends on how you're doing tonight. Apple Watch auto-stop When you fall asleep, Apple Watch detects it. Soln fades the audio out over two seconds, then stops. No timer to set. No sudden silence to wake you (paid). Nightly assessment Before bed, based on today's mood and last night's sleep, Soln estimates how hard it'll be to fall asleep and gives you an optimal bedtime window and expected sleep onset time. In the morning, three scores: reaction, memory, and mood. Sleep well, score well. Sleep poorly, score reflects that. Straightforward. Full sleep history A three-color ring for each night. Long-press any day for that night's detail and sleep-onset timeline. One-time purchase Free for 7 days, full features included. After that, a one-time purchase permanently unlocks everything. Tied to your Apple ID — restore on any new device. No ongoing charges.