Delta vs Still

Delta tracks your weight and calorie intake and calculates your real TDEE — not a formula estimate, your actual one. 10 days free. One payment for unlimited access. No subscription. Most apps give you a TDEE based on height, weight, age, and activity level. That number is a population average applied to you. It's a starting point, not a measurement. Delta starts there too, but transitions away from it as you log real data. By day 10 your estimate is derived entirely from what you actually eat and how your weight actually moves. The longer you log, the more accurate it gets. Log your weight each morning and your calorie intake each day. Delta averages the last 10 days to filter out noise from water retention and normal fluctuation. It combines your intake with observed weight change to estimate your true maintenance calories, then smooths that estimate over 28 days to avoid overreacting to short-term variance. The result is a daily calorie target adjusted for your goal — cut, maintain, or bulk — grounded in your data rather than population averages. Key features: Daily weight and calorie logging Adaptive TDEE that transitions from formula to fully empirical as you log 28-day smoothing for a stable, actionable number Goal-based calorie targets for cut, maintain, or bulk Apple Health integration — weight and TDEE baseline written automatically Daily reminders for weigh-in and calorie logging Why Delta? Δ is the symbol for change. Your weight change and calorie balance are what actually determine your TDEE. Delta measures both and gives you a number that reflects your reality, not someone else's average.

Still is a private urge control and discipline tracker built for the moments when you almost give in. When the urge hits, Still helps you pause, name the trigger, wait out the wave, and track what happened. Over time, your streak, urge logs, and pattern insights help you understand what pulls you back and what helps you stay in control. Whether the trigger is boredom, stress, loneliness, scrolling, tiredness, or late-night pressure, Still gives you a simple system to stay honest and keep going. Key features: • Daily streak tracking Track each day you hold and see your progress build over time. • Urge logging Name what triggered the urge before it turns into a slip. • 12-minute urge timer Pause, breathe, and ride out the urge with a short reset timer. • Small grounding tasks Get simple actions to help you stay present while the urge fades. • Progress insights See your streak, best record, total holds, urges logged, and personal patterns. • Streak insurance Premium users get one pause day every 30 days when life happens. • Backfill missing days Missed a day? Mark it honestly and keep your record real. • Private by design No account required. Your data stays on your phone. Still Premium includes auto-renewable monthly and yearly subscriptions. The yearly plan may include a free trial for eligible new subscribers. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings. Still is not about shame. It is about awareness, honesty, and building control one decision at a time. Stay still when the urge hits. Privacy Policy: https://still.samsec.com.ng/privacy Terms of Use (EULA): https://still.samsec.com.ng/terms