Apex Centre vs The Momentum Method

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Recipes Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

The Momentum Method is a coaching app built to help you train with structure, eat with clarity, and stay consistent week after week. Inside the app you’ll get: - Personalised training programmes with exercise demos, sets/reps, and progression tracking - Nutrition targets and guidance to support fat loss, strength, and body composition goals - Habit and accountability tools to build routines around steps, sleep, hydration, and consistency - Weekly check-ins and progress tracking (photos, measurements, performance) so we can adjust your plan - In-app chat support for questions, feedback, and ongoing coaching - Community-style motivation to keep standards high and momentum moving This app is designed to make your plan simple to follow, easy to track, and impossible to guess - so you can build an athletic body and a stronger mindset through consistent action. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.