Kilo vs Hedef Kilo

Kilo is a comprehensive nutrition tracker designed to give you complete insight into what you eat — far beyond just calories. COMPLETE NUTRITION TRACKING Track over 40 nutrients including calories, protein, carbs, fat, fiber, vitamins (A, C, D, E, K, B-complex), minerals, cholesterol, sodium, and more. See exactly what's in your food with detailed breakdowns and daily value percentages. MULTIPLE WAYS TO LOG FOOD • Search from extensive food databases (USDA FoodData Central & FatSecret) • Scan barcodes for instant product lookup • Scan nutrition labels with your camera using OCR • Describe your meal in natural language — AI extracts each food item automatically • Use voice input to dictate what you ate • Create and save custom foods and recipes AI-POWERED MEAL PLANNING Generate personalized meal plans based on your calorie and macro goals. Edit meals with natural language instructions like "make this vegetarian" or "add more protein." Plans follow nutrition science guidelines for balanced macro distribution. FLEXIBLE UNITS & SERVINGS Log food in servings, grams, ounces, cups, tablespoons, and more. Kilo automatically converts between units and calculates accurate nutrition for any quantity. NUTRITION REPORTS & INSIGHTS View detailed charts and reports of your nutrition over time. Analyze your nutrient profile, identify gaps, and track trends with comprehensive daily breakdowns. WEIGHT TRACKING Log your weight and monitor progress over time alongside your nutrition data. FAVORITES & RECIPES Save your go-to foods for quick access. Build recipes from individual ingredients with automatic nutrition calculation. SIRI SHORTCUTS Log meals and check your nutrition using Siri. Integrates with the Shortcuts app for custom automations. BEAUTIFUL DESIGN Five built-in color themes — Deep Purple, Ocean Blue, Forest Green, Sunset Orange, and Monochrome. Clean, modern interface that adapts to light and dark mode. PRIVACY FIRST Your nutrition data stays on your device with SwiftData. No account required. No data sold to third parties. Whether you're tracking macros, monitoring micronutrients, managing dietary goals, or simply wanting to understand what you eat — Kilo gives you the tools to take control of your nutrition.

Hedef Kilo is a simple, privacy-focused weight goal, calorie, and activity tracking app designed to help you monitor progress toward your target weight. Enter your current weight, target weight, target duration, and daily calorie intake. Your current weight comes only from the daily weight entries you record in Hedef Kilo, so older weight records in Apple Health never overwrite your latest entry. With your permission, the app can read available Apple Health data including steps, active energy, exercise minutes, walking and running distance, cycling distance, workout summaries, heart rate, resting heart rate, height, and date of birth for age-based calculations. If Apple Health has no recorded active energy, Hedef Kilo estimates active calories from timestamped iPhone steps, movement duration, your current weight, height, and age. Recorded Apple Health active energy always takes priority. Main features: • Set a target weight and target duration • Record daily weight and calorie intake • View remaining weight and progress percentage • Review steps, active energy, exercise, distance, workouts, and heart-rate information when available • Get a personalized estimated active-calorie value without an Apple Watch • View progress charts and estimated target timing • Configure optional local reminders • Use the app without an account or sign-in Hedef Kilo does not write data to Apple Health. Health data, manual entries, and goal information remain on the device and are not uploaded to a server or shared with third parties. The app does not use advertising, analytics, or tracking. Hedef Kilo does not provide medical advice, diagnosis, treatment, or professional health guidance. Weight, calorie, activity, and target-duration calculations are estimates intended only for personal tracking. Consult a qualified health professional for health, nutrition, weight-loss, or exercise decisions.