Roadmap vs StepScroll Screen Time Control

Roadmap Health helps you understand your health, build the right routines, and achieve your maximum potential - with AI that deeply understands all your data and health goals as your guide. Instead of scattered notes, lab PDFs, and guesswork, Roadmap gives you a structured way to think about your health, track what you’re doing, and continuously get smarter to achieve the best healthspan possible. Understand Your Health Upload lab results and health information to get clear, easy-to-understand explanations. Roadmap helps you see what’s in range, what may need attention, and how different signals fit together - without medical jargon. Build Your Health Routine Turn insights into action by creating a personalized health routine: Supplements Daily habits Periodic tests and check-ins Set reminders so you stay consistent, not perfect. Your routine evolves as you learn more about your body. Track Progress & Improve Over Time Roadmap is designed for continuous self-improvement. As you add new information, your roadmap updates - helping you reflect, adjust, and make better decisions over time. AI-Powered Health Guidance Ask questions in plain language and get thoughtful, personalized answers based on your data and established health knowledge. Roadmap helps you explore options and understand trade-offs — so you can decide what makes sense for you. Designed for Healthspan Roadmap isn’t about quick fixes. It’s built for people who want to think long-term, stay proactive, and take ownership of their health journey. Important Disclaimer Roadmap Health is for informational and educational purposes only. It is not a medical device and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health-related decisions.

Walk to unlock your apps. It's that simple. StepScroll turns your daily steps into screen time currency. Walk more, earn minutes, then spend them to unlock the apps you love. When your time runs out, apps lock again—no willpower needed. How it works: • Walk throughout your day (steps sync automatically via Apple Health) • Claim your earned minutes from the dashboard • Unlock restricted apps for a timed session • Apps re-lock when time expires—back to walking! Why it works: Your brain craves dopamine from scrolling. StepScroll doesn't fight that—it redirects it. Now you'll crave walking because that's how you earn your scroll time. Same reward, zero guilt. Features: • Automatic step tracking via HealthKit • Adjustable difficulty (100-1000 steps per minute) • Real-time countdown timer during unlock sessions • Weekly progress calendar • Choose exactly which apps to restrict • Unused minutes automatically refund Results people are seeing: "Lost 15 pounds in 3 months just walking for my social media time." — Alex "My screen time dropped from 5 hours to 2. Now I actually enjoy going outside." — Jamie Turn your phone addiction into a walking habit. Your future self will thank you. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stepscroll.com/privacy Contact: team@stepscroll.com Questions or feedback? Email us at team@stepscroll.com