Minimal Workout vs ExcerSnack

CUSTOMIZABLE WORKOUTS WITH AUDIO GUIDANCE This app provides 7-minute workout routines with customization options and voice guidance for exercising without looking at your screen. MODIFICATION OPTIONS You can modify any workout by removing exercises, adding new ones, or changing their order using drag-and-drop. Exercise duration can be adjusted from the default 30 seconds to any length. Break periods are also adjustable from the default 10 seconds. You can create new workouts from scratch by adding exercises one at a time. Custom workouts get a name and description that you write. Any workout can be duplicated to create variations without rebuilding from scratch. Set default timing for all exercises, then override those defaults for specific movements needing different duration. Configure how many times a workout repeats automatically. VOICE ANNOUNCEMENTS The app speaks each exercise name before it begins, giving you time to get into position. During exercises, it provides countdown updates at intervals you configure—every 10 seconds, every 5 seconds, or other frequencies. At the end of each exercise, the app counts down the final seconds individually: "5, 4, 3, 2, 1, rest." Between exercises, it announces rest period duration. You can adjust countdown frequency and final countdown duration independently. Exercise name announcements can be turned off. AUDIO-ONLY OPERATION Exercises like planks require horizontal positioning facing the floor. Looking at a phone breaks proper form. Push-ups, mountain climbers, and similar movements have the same constraint. Voice guidance provides all necessary information through audio, so you maintain proper positioning throughout exercises without checking remaining time visually. MINIMAL VISUAL DISPLAY The screen shows current exercise information including name, description, and remaining time. A progress list shows all exercises, marking completed, active, and upcoming movements. Progress counters display your position numerically. These visual elements can be toggled on or off. Three typeface options are available. WORKOUT ORGANIZATION Custom workouts appear in the list with preset workouts. You can reorder this list using drag-and-drop. Edit mode allows modifying workout names and descriptions. Custom workouts can be deleted. Preset workouts can be hidden via settings. PRIVACY, NO ACCOUNT NEEDED, NO DATA COLLECTED All data is stored locally on your device. No account required, no personal information collected, no internet connectivity needed after download.

ExcerSnack taps you. You do the exercise of the day for one minute. Repeat at your pace throughout the day. You'll be amazed at what a difference it makes! And those one-minute sessions — repeated throughout your day — turn out to be as effective as going to the gym. Five independent meta-analyses and 27 randomized controlled trials consistently point to the same answer: exercise snacking works. It improves cardiovascular fitness, builds strength, lowers blood sugar, and reduces blood pressure. In some cases, it outperforms a single continuous workout. *** No gym. No equipment. No obstacles. *** At your desk, in your living room, in a hotel room. In workout clothes or whatever you're already wearing. If you have a minute and the desire, the research says you have everything you need to get fitter, stronger, and healthier. HOW GOOD IS THE SCIENCE? 91% — Adherence rate for exercise snacking 1.43 — Effect size for VO₂max improvement 60s — Minimum effective session duration 11 — Compound exercises, all movement patterns *** That 91% figure changes everything. *** Traditional fitness programs retain 40 to 50 percent of users at six months. Exercise snacking — the approach ExcerSnack is built on — retains nearly double that. Not because of gamification or streaks. Because sixty seconds fits into any life. HOW IT WORKS 1 — Your Watch or iPhone taps you. At whatever hours you choose, ExcerSnack delivers today's exercise. One tap to start. 2 — Go until you can't. No counting. No targets. Work until your muscles say stop. Rest 15 seconds. Go again. Repeat until the timer ends. 3 — Get on with your day. The app manages rotation, scheduling, and progression. You only do a minute at a time. You can do that. THE EXERCISES 11 exercises. Six movement patterns. Zero equipment. • Squat • Plank • Reverse Lunge • Glute Bridge • Push-up • Wall Sit • Mountain Climber • Inverted Row • Side Plank • Superman • V-up Every major movement pattern is covered using nothing but a floor, a wall, a desk, or a chair. Three skill tiers per exercise — Anywhere, Standard, and Advanced. You start where you are. You advance when you're ready. No pressure, no algorithm pushing you forward. The exercises rotate on a 13-day cycle, which means the routine always feels varied and fresh. Monday is not always squat day; the exercises move days over time, keeping your routine fresh. THE BOTTOM LINE The fitness industry has oversold a version of health that doesn't fit how most people live — the perfect body, the perfect diet, the hours at the gym. ExcerSnack was built around the minute you do have, and the science that says it works. One minute of exercise, repeated throughout your day, decreases blood sugar, raises VO₂ max, builds strength, and improves cardiovascular fitness. The research is published. The adherence numbers are real. Now see how it works for you. Read the full white paper at excersnack.com. Requires iPhone. Loves Apple Watch. ExcerSnack requires a subscription to access exercise sessions and notifications. See subscription details on the in-app purchase screen. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://www.excersnack.com/terms Privacy Policy: https://www.excersnack.com/privacy