AI Health Export vs Base Level

AI Health Export turns the health data on your iPhone into clear files, useful trends, and optional AI-powered conversations. Export your own data, understand what each field means, or ask questions inside the app. EXPORT YOUR HEALTH DATA • Choose from 172 Apple Health metrics, subject to device and OS availability • Create a clean daily-summary CSV with 226 analysis-ready columns • Export 7 days free, or unlock longer ranges including 90 days, 6 months, 1 year, All Time, and Since Last Export • Receive an AI Data Guide that explains every exported field • Save or share files using the standard iOS Share Sheet PERSONAL DASHBOARD See Recovery Score, Sleep Quality Score, Estimated Fitness Age, and Estimated Bio Age with their inputs and methodology. Eligible paid plans can also use personalized summaries and optional unusual-change alerts. MEDICAL RECORDS EXPORT Export 8 read-only record types already connected through Apple Health: medications, conditions, allergies, immunizations, lab results, procedures, vital signs, and clinical notes. Medical Records authorization is separate, and insurance coverage records are not read or exported. OPTIONAL AI HEALTH CHAT AI Health Chat includes 50 prompts across 9 categories for questions about sleep, recovery, fitness, symptoms, nutrition, heart trends, and doctor preparation. • Ask short questions or compare patterns across days, weeks, and months • Request narrow detail when a question needs more than daily summaries • Start new conversations, reopen history, and delete chats on the device • Review selected medications, conditions, allergies, goals, and preferences in Chat Memory AI Health Chat is for adults age 18 or older. It uses Google's Gemini API and requires a separate AI Data Practices consent before health context is prepared for Gemini. Full Medical Records context is off by default and turns on only when you allow Apple Health Records access for Chat. It is unavailable during the introductory trial unless you already own Lifetime Export. PRIVACY AND CONTROL CSV and AI Data Guide creation happens on the iPhone. Files leave only when you choose a Share Sheet destination. Gemini-backed Chat is separate from local export and sends only the disclosed context after the required consent. Chat history and saved Chat Memory are stored on the device; saved memory is included with each Chat request until edited or deleted. Privacy-limited product analytics and crash diagnostics are disclosed in the Privacy Policy. There are no ads, advertising tracking, or data brokering. No app account or sign-in is required. PLANS • Free: 20 selectable metrics and a 7-day export • Lifetime Export: all 172 selectable metrics, all available export history, and Medical Records CSV • AI Health Chat: full export access plus Gemini-backed Chat, Chat Memory, and personalized summaries while subscribed AI Health Export provides educational organization and self-tracking tools. It does not diagnose, treat, or replace professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Base Level aggregates data already in Apple Health (sleep, training load, aerobic fitness, and more) into clear insights. No extra sensors required. SLEEP ANALYSIS - Sleep quality scoring with stage breakdown - Deep, REM, and light sleep trends over time - SpO2 and respiratory rate overnight tracking - Sleep consistency and efficiency metrics TRAINING & FITNESS - Workout history with detailed metrics - Heart rate zone analysis and distribution - Running dynamics and pace trends - Training load and recovery balance - Aerobic efficiency tracking (cardiac drift) HEALTH DASHBOARD - Daily overview of key vitals - Heart rate variability (HRV) trends - VO2 Max and cardio fitness tracking - Activity calendar with workout heatmap BODY METRICS - Weight and BMI tracking - Body composition trends - Mobility and flexibility scores DRINKS TRACKER - Log alcohol intake with quick entry - Standard drink calculations - Health impact scoring - Weekly and monthly consumption trends - Beer debt: see your drinks as the running distance to burn them off SMART RING (COLMI) - Pair a Bluetooth Colmi smart ring - Pull sleep, heart rate, and activity from the ring - Combined with Apple Health in one dashboard APPLE WATCH - Log sleep, drinks, and water from your wrist - Today's summary always to hand YEAR IN REVIEW - Look back on a year of sleep, activity, and drinks - Seasonal trends and personal bests BUILT ON APPLE HEALTH Base Level reads the data already in HealthKit. No required purchases, no manual data entry. If Apple Health has it, Base Level visualises it. FREE & PLUS Base Level is free with the last 30 days of your history. Upgrade to Plus for unlimited history and every advanced analytic, all computed on your device, no cloud required. Plus is a monthly or yearly subscription with a free trial. PRIVACY FIRST Your health data stays on your device. Without an account, nothing is ever uploaded. If you create an optional account, cloud-enabled features sync only what they need, encrypted in transit and at rest, and you can delete it anytime from Settings. Your data is never sold or shared with third parties. Base Level Plus is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms: https://baselevel.app/terms Privacy: https://baselevel.app/privacy