AI Health Export vs Sumo Steps

AI Health Export turns the health data on your iPhone into clear files, useful trends, and optional AI-powered conversations. Export your own data, understand what each field means, or ask questions inside the app. EXPORT YOUR HEALTH DATA • Choose from 172 Apple Health metrics, subject to device and OS availability • Create a clean daily-summary CSV with 226 analysis-ready columns • Export 7 days free, or unlock longer ranges including 90 days, 6 months, 1 year, All Time, and Since Last Export • Receive an AI Data Guide that explains every exported field • Save or share files using the standard iOS Share Sheet PERSONAL DASHBOARD See Recovery Score, Sleep Quality Score, Estimated Fitness Age, and Estimated Bio Age with their inputs and methodology. Eligible paid plans can also use personalized summaries and optional unusual-change alerts. MEDICAL RECORDS EXPORT Export 8 read-only record types already connected through Apple Health: medications, conditions, allergies, immunizations, lab results, procedures, vital signs, and clinical notes. Medical Records authorization is separate, and insurance coverage records are not read or exported. OPTIONAL AI HEALTH CHAT AI Health Chat includes 50 prompts across 9 categories for questions about sleep, recovery, fitness, symptoms, nutrition, heart trends, and doctor preparation. • Ask short questions or compare patterns across days, weeks, and months • Request narrow detail when a question needs more than daily summaries • Start new conversations, reopen history, and delete chats on the device • Review selected medications, conditions, allergies, goals, and preferences in Chat Memory AI Health Chat is for adults age 18 or older. It uses Google's Gemini API and requires a separate AI Data Practices consent before health context is prepared for Gemini. Full Medical Records context is off by default and turns on only when you allow Apple Health Records access for Chat. It is unavailable during the introductory trial unless you already own Lifetime Export. PRIVACY AND CONTROL CSV and AI Data Guide creation happens on the iPhone. Files leave only when you choose a Share Sheet destination. Gemini-backed Chat is separate from local export and sends only the disclosed context after the required consent. Chat history and saved Chat Memory are stored on the device; saved memory is included with each Chat request until edited or deleted. Privacy-limited product analytics and crash diagnostics are disclosed in the Privacy Policy. There are no ads, advertising tracking, or data brokering. No app account or sign-in is required. PLANS • Free: 20 selectable metrics and a 7-day export • Lifetime Export: all 172 selectable metrics, all available export history, and Medical Records CSV • AI Health Chat: full export access plus Gemini-backed Chat, Chat Memory, and personalized summaries while subscribed AI Health Export provides educational organization and self-tracking tools. It does not diagnose, treat, or replace professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn your daily steps into sumo bouts. Start at Jonokuchi, the lowest division, and walk your way up to Yokozuna, the grand champion. Reach the day’s step target and you win the bout; fall short and you lose. A basho (tournament) lasts 7 days from Jonokuchi to Makushita and 15 days in Juryo and Makuuchi, with a bout every day. Finish with more wins than losses (kachi-koshi) to move up the banzuke, the sumo ranking; finish with more losses (make-koshi) and you move down. Promotion and demotion follow rules built from real banzuke data: over 3,000 rank changes from a full year of tournaments. ■ Features • Step targets based on your age and rank. The higher you climb, the more you need to walk. • Ozeki and Yokozuna are as hard to reach as in real sumo: about 33 wins over three basho in sanyaku (Sekiwake and Komusubi) for Ozeki, and two straight yusho, or the equivalent, as Ozeki for Yokozuna. • A league of 590 rikishi (wrestlers). Bouts are scheduled for every rikishi every day, and the yusho (championship) goes to the best record. • Pairings follow real tournament patterns: a Yokozuna meets a Komusubi on Day 1, and the Yokozuna face each other on Senshuraku, the final day. • Kimarite (winning techniques) such as Yorikiri and Oshidashi, chosen by how far you beat or missed your target. Browse all 87 with descriptions and see how often you’ve won with each. • Banzuke and results tables, with history for every past basho. • A new banzuke announced after each basho, with promotions, demotions and championships. • Your own shikona (ring name): keep it in your own alphabet, or turn it into kanji from suggested candidates. • Other rikishi keep their kanji shikona, and you can show romaji readings. • In English, Spanish, French and Japanese. Change the language anytime in Profile > Display. • Your day ends at midnight in the time zone where you registered. • A daily reminder at the time you choose. ■ Steps and privacy • Uses step data from your iPhone (Motion & Fitness). The last 7 days are read each time you open the app. • No account, no ads. Your steps and records are stored only on your device.