Project Summit vs evie.

Training, recovery and race nutrition in one app. Summit plans your season, reads every morning how you've recovered, and adjusts today's training to your body and to the time you actually have. WHY DOES IT EXIST? I prepared for La Traka 360 (360 km of gravel in a single day) with four apps (recovery, workouts, load and food), almost all of them paid, that didn't share data with each other. I was the one connecting the dots, by hand, every week. I reached the finish in good shape, convinced a better product was needed. That product is Summit. A DETERMINISTIC ENGINE No AI model decides anything in Summit. A rules engine built on sports science calculates the plan, the load and the daily adaptation: periodization and training load. Same data, same decision: every number traces back to a rule and to your data. YOUR SEASON Set your race —a single day or several stages— or your challenge, and Summit builds the season backwards: base, build, peak and taper, with recovery weeks. If you have no race, you get a continuous block based on your goal: maintain or build fitness. IT ADAPTS TO YOUR BODY While you sleep, your wearable records HRV, overnight heart rate and sleep: the Apple Watch through Apple Health; Garmin, Whoop and others through intervals.icu. Summit calculates your readiness on your iPhone against your own baseline, not an average. If you've recovered poorly, today's session is softened or switches type; if you've recovered well and you're in a phase that allows it, it can go up. Going down is easy: to go up, Summit requires more evidence. IT ADAPTS TO YOUR LIFE Tell it how many minutes you have each day and flag the days that change. If you skip a session, Summit spreads its load across the remaining days, within your availability, and moves the key session. WITH POWER OR BY HEART RATE Tell Summit how you train on the bike: power, heart rate, or it depends. With heart rate, long steady work is set in % of your LTHR and short, hard efforts go by feel, because heart rate lags; a 30-minute LTHR test replaces the FTP test. Your plan and its load don't change. With power, Summit calculates eFTP, critical power (CP), W' and your power curve from your rides, and keeps indoor eFTP separate from outdoor. Either way, it calculates your fitness, fatigue and form (CTL, ATL and TSB), using the load model you already know. RACE DAY Summit calculates carbohydrates, fluids and sodium per hour from the duration, the intensity, your weight and the forecast temperature, using the products you normally use. CONNECTED Strava and Hammerhead Karoo bring in your rides; Apple Health and intervals.icu, your recovery data. Connecting them is free on every plan. With Elite, ZWO/FIT files and sending sessions to the Karoo and, through intervals.icu, to Garmin, Zwift and MyWhoosh. FREE AND PREMIUM Free, forever: the daily recovery score, the sleep score with its stages, sleep debt and rhythm, the recovery trend, the widgets and the outline of today's session. Pro adds analysis: load, power, detailed analysis of every ride and the race weather forecast. Elite adds prescription: the adaptive plan, sending to your device and race nutrition. Premium includes a 14-day trial. IS IT FOR YOU? For the amateur cyclist who wants to improve, whether or not they race, with a power meter or a heart-rate strap. For those who live cycling, even if they don't live off it. CITED SCIENCE Bibliographic references inside the app: peer-reviewed papers, with DOIs. Summit guides your training; it does not replace the advice of a healthcare professional or a certified coach. I prepared the Gran Diagonal —999 km across Portugal, north to south, in 6 days— 100% with Summit. Now you can prepare your own challenge with the same app. Privacy policy: https://projectsummit.app/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

eve. brings training, nutrition, outdoor activity and recovery together in one personal app designed to feel clear, fast and enjoyable every day. BUILD AND FOLLOW YOUR PLANS Create weekly workout plans with exercises, sets, reps, loads, duration, cardio and notes. During a session, use the timer, log weight and effort, and complete each exercise in sequence. GPS RUNNING AND CYCLING Record route, distance, duration, pace or speed, and elevation. Explore your map and charts when you finish, then create a shareable PNG card. LOW-FRICTION NUTRITION Track calories, protein, carbohydrates, fat and water. Add food manually, describe a meal, or scan a barcode. Correct quantities and nutrition values when needed, and open complete recipes with ingredients and steps. With the optional 30 mm eve key., the on-device camera can track the reference while you photograph a plate, propose multiple visible foods, and help estimate portions. Every quantity, calorie and macro value remains editable before saving. SIMPLE REMINDERS Manage water, creatine, protein and custom routines with local notifications and a consistency history. PROGRESS THAT MAKES SENSE Explore daily, weekly and monthly statistics for workouts, volume, reps, nutrition, running, cycling and estimated active calories. Customize your dashboard and show only what matters to you. DRIVER BLACK BOX For motorsport, compare your state before and after a stint using cognitive tests, perceived energy and fatigue, environment, imported telemetry and compatible Apple Health data. Driver Load is an informative estimate, not a certified measure of performance or safety. APPLE HEALTH With your permission, eve. reads compatible activity, heart and sleep data to add context to progress and recovery. Data is processed on device. YOUR LOOK Choose your language, palette, theme and visual style. Complete the initial setup and let eve. tailor the dashboard, content and activities to your goals. PRIVACY, FOR REAL No advertising, no tracking and no sale of your data. Your archive stays on device and can be exported whenever you choose. eve. provides general fitness and wellness tools and estimates. It is not a medical device and does not replace advice from healthcare or nutrition professionals. Created by Luca Tabellini and Azzurra Rizzini. A Horizon Studio project. EVE PRO SUBSCRIPTION For new users, full access requires a monthly or annual auto-renewable subscription. Prices in Italy are €3.99 per month or €42.99 per year; prices may vary in other storefronts. Anyone who acquired eve. before version 1.5 keeps full access at no charge. Payment is charged to the Apple Account at purchase confirmation. The subscription renews automatically unless canceled at least 24 hours before the end of the current period and can be managed in Apple Account settings. Terms: https://eve.newhorizontechnology.it/terms Privacy: https://eve.newhorizontechnology.it/privacy