30 Day Workout Plan vs GymTracker

30 Day Workout Plan – Free Home & Gym Workout Program Follow structured 30 day workout plans, track your workouts, and build strength with calisthenics, bodyweight training, and gym workouts. This app gives you a clear training structure from Day 1 to Day 30, with built-in workout timers, strength tracking, and full progress logging. No subscription. No signup. Start training instantly. TRAIN WITH REAL 30 DAY WORKOUT PROGRAMS Stop guessing what workout to do next. Follow structured 30 day training programs designed for: • home workouts • gym workouts • calisthenics training • bodyweight strength training • functional fitness workouts Every program includes built-in progression, rest days, and a clear plan from start to finish. Perfect for anyone looking for a 30 day fitness challenge, strength program, or structured workout routine. BUILT-IN WORKOUT TIMERS Advanced workout timers included for: • EMOM workouts • AMRAP workouts • Tabata timer training • WOD style workouts • circuit workouts • rounds for time training Everything runs automatically so you can focus on training. WORKOUT TRACKER & STRENGTH LOG Track your progress and see real improvements. • log weights for strength exercises • track sets, reps and time • automatic cardio tracking • personal records • full workout history • calendar view of progress Your training data stays on your device. No accounts required. FULL SCREEN WORKOUT MODE Train without distractions. • full screen workout mode • mini overview workout mode • quick exercise preview • optimized layout for training sessions Perfect for both home workouts and gym workouts. APPLE WATCH SUPPORT Train directly from your wrist. • track sets and reps • live workout timer • heart rate monitoring • HealthKit integration • automatic sync with iPhone FREE TO USE No subscription. No recurring payments. Optional one-time upgrade to remove ads. Everything else is completely free. Start your 30 Day Workout Plan today.

GymTracker is the minimalist workout log built for serious lifters. Track every set, see every pound of progress — 100% offline, no account required. Your training data stays on your device, never synced to the cloud. Create your own exercises, build your workouts from scratch, and organize your routines exactly the way you train. Full freedom, no rigid templates. NEW IN v1.0.3 — iOS 26 LIQUID GLASS The entire interface has been refined to match Apple's iOS 26 design language: native tab bar with Liquid Glass material, SF Symbol icons throughout, native search bars, and an "Active workout" pill that follows you across the app so you can return to your session from any screen with one tap. Plus haptic feedback on every set, tap-to-copy from your last workout, and a paywall redesigned for clarity. WHY GYMTRACKER? No cloud sync. No account. No social features pretending to motivate you. Your workout data lives on your device, period. The only third-party services are Apple (for In-App Purchases) and Google AdMob (non-personalized banner ads, removed on Pro — see the Privacy Policy for full disclosure). WHAT YOU CAN DO (FREE): - Log sets, weights, and reps fast - Create fully custom exercises and workouts - Build routines: splits → workout days → exercises - Track progressive overload over time - Built-in rest timer with notifications - Full workout history (last 5 sessions; Pro unlocks all) - Training streak and weekly KPIs - Bodyweight exercises with auto-pre-fill - Smart insights — plain-English observations about your training GYMTRACKER PRO: - Remove all banner ads - Advanced analytics: volume trends, muscle breakdown, training heatmap, time-of-day patterns - 1RM estimator with history sparkline - PR Hall of Fame across all exercises - Per-muscle weekly volume targets - Plate calculator (load any barbell, plate by plate) - Auto-progression hints (small weight bumps after you nail every set) - Streak reminder + per-day workout reminders (up to 7) - Achievements & badges - Body weight log with chart - Share routines with other users (export/import via JSON) - Data export Free to start. No account required. Privacy Policy: https://gymtracker-privacy.vercel.app Terms of Use: https://gymtracker-privacy.vercel.app/terms