30 Day Workout Plan vs FKN Timer

30 Day Workout Plan – Free Home & Gym Workout Program Follow structured 30 day workout plans, track your workouts, and build strength with calisthenics, bodyweight training, and gym workouts. This app gives you a clear training structure from Day 1 to Day 30, with built-in workout timers, strength tracking, and full progress logging. No subscription. No signup. Start training instantly. TRAIN WITH REAL 30 DAY WORKOUT PROGRAMS Stop guessing what workout to do next. Follow structured 30 day training programs designed for: • home workouts • gym workouts • calisthenics training • bodyweight strength training • functional fitness workouts Every program includes built-in progression, rest days, and a clear plan from start to finish. Perfect for anyone looking for a 30 day fitness challenge, strength program, or structured workout routine. BUILT-IN WORKOUT TIMERS Advanced workout timers included for: • EMOM workouts • AMRAP workouts • Tabata timer training • WOD style workouts • circuit workouts • rounds for time training Everything runs automatically so you can focus on training. WORKOUT TRACKER & STRENGTH LOG Track your progress and see real improvements. • log weights for strength exercises • track sets, reps and time • automatic cardio tracking • personal records • full workout history • calendar view of progress Your training data stays on your device. No accounts required. FULL SCREEN WORKOUT MODE Train without distractions. • full screen workout mode • mini overview workout mode • quick exercise preview • optimized layout for training sessions Perfect for both home workouts and gym workouts. APPLE WATCH SUPPORT Train directly from your wrist. • track sets and reps • live workout timer • heart rate monitoring • HealthKit integration • automatic sync with iPhone FREE TO USE No subscription. No recurring payments. Optional one-time upgrade to remove ads. Everything else is completely free. Start your 30 Day Workout Plan today.

# ShuZikDeveloper **FKN Timer** is a fight-training timer built around your own routine — from technical drills and conditioning to full rounds on the bag, pads or mat. Build a workout that matches how you train, start it in one tap, and keep your next move clear while you work. BUILD YOUR SESSION • Create and save workouts for boxing, Muay Thai, kickboxing, MMA, BJJ, wrestling and more • Combine warm-ups, drills, rounds, rest, cooldowns and repeat blocks • Browse exercises by discipline, set durations and repetitions, then arrange the session your way • Rename, duplicate and personalise workouts with your own icon and colour MAKE IT PERSONAL • Create custom exercises for your own drills and training methods • Add an icon, colour, description and optional photo or video link • Keep custom exercises alongside the built-in catalogue and reuse them in any workout STAY IN THE ROUND • See the current exercise, what comes next and the remaining workout time at a glance • Pause, resume, restart, skip forward or move back through a session • Use sound assistance and choose your preferred round bell • Keep an active workout visible on the Lock Screen, Live Activity and Dynamic Island • Control your session from Home Screen and Lock Screen widgets FINISH WITH THE NUMBERS • Review completed segments, total time and skipped time after each workout • Get an estimated calorie burn • Unlock and apply new timer styles as you train From shadowboxing and bag work to grappling drills and conditioning, FKN Timer gives your training a structure that is yours — then keeps you focused until the round is done.