ScrollGuard vs Improvement OS

ScrollGuard helps you cut down on mindless screen time so you can use social media to stay connected, without getting sucked into the endless feed. Instead of blocking entire sites or apps, ScrollGuard uses a Safari browser extension to hide the most addictive parts of social media websites: endless feeds, Reels, Stories, Explore pages and other attention traps. Because it filters content directly in the browser, you don’t have to lock yourself out of your accounts, rely on willpower, or delete anything. You keep the useful parts, without the constant pull to keep scrolling. You choose what to hide, so you can still get value from social media without getting trapped in the scroll. Features: Hide Reels, Stories, Explore and other addictive sections of popular social platforms Toggle each element on or off with simple switches Premium Features: Set unlimited custom filters Terms of Use: https://scrollguard.app/terms

You are not your habits. You are your identities. Habits are the evidence. The identity is the work. Most habit apps track what you do. ImprovementOS builds who you are. Every app you've tried was built to track behavior. None of them were built to change who you are. Motivation fades. Willpower runs out. Identity stays. HOW IT WORKS Start with your biggest goal. OS generates your identity declaration — "I am someone who..." — then suggests the identity labels you need to adopt to become the person who achieves it. Your daily actions become evidence. Each completion is a vote for who you're becoming. WHAT MAKES IT DIFFERENT — Evidence, not habits. No streaks to protect. Just a batting average that builds over time. — Identity labels. Builder. Writer. Runner. Each identity tracks its own evidence and grows independently. — Morning Brief. Every morning, a quiet AI-generated brief grounded in your identity and your recent pattern. No chat tab. AI woven into the moments that matter. — Comeback Protocol. After missed days, OS doesn't guilt you. It asks what was going on, reframes without judgment, and gives you one micro-intention to restart. You're back. That's the whole win. — Weekly Review. Pattern, not performance. AI insight grounded in your actual data. — 84-day pattern window. Long enough to see who you're actually becoming. Annual plan includes a 3-day free trial. Monthly plan is full access, no trial. $6.99/month or $29.99/year. Cancel anytime from iPhone Settings. LEGAL: Terms of Use: https://improvementos.com/terms Privacy Policy: https://improvementos.com/privacy