CalmPulseD vs BRIK

Feeling stressed? Overwhelmed by the demands of daily life? Find your anchor in the storm with CalmPulse, your personal guide to a calmer, more mindful you. Find relief in minutes with guided breathing exercises designed to lower anxiety, monitor your heart rate, and help you understand your emotional patterns. All features are always free. ◇ Find Calm in Your Breath ◇ At the heart of CalmPulse is a simple yet powerful tool: your breath. Our beautifully designed, full-screen animated guide makes it easy to follow along with proven breathing techniques. Feel a gentle buzz from your phone (haptic feedback) to signal each phase, allowing you to close your eyes and fully immerse yourself in the moment. Choose the pattern that's right for you: • Box Breathing (Basic): A simple 4-4-4-4 pattern perfect for finding balance, increasing focus, and calming your nervous system anytime, anywhere. • 4-7-8 Relaxing Breath (PRO): A renowned technique designed to deeply relax the body and mind. Ideal for unwinding after a long day or preparing for a restful night's sleep. • Physiological Sigh (PRO): A science-backed, double-inhale technique that provides the fastest way to offload stress and reset your state of mind in seconds. ◇ Connect Your Body and Mind with Apple Health ◇ CalmPulse integrates seamlessly with the Apple Health app to provide a complete picture of your wellness. By granting permission, you can: • Monitor Your Heart Rate: See the real-time impact of your breathwork as your heart rate lowers during a session. • Get Proactive Alerts: Enable our optional background monitoring feature to get a gentle notification if your heart rate is detected as high, suggesting it might be a good time for a quick breathing session. • Track Your Progress: All your session data contributes to a richer understanding of your health journey. ◇ Understand Your Journey with a Private Diary ◇ True progress comes from understanding. After each session, CalmPulse invites you to a private check-in: • Log Your Mood: How are you feeling now? Choose from a simple set of expressive faces. • Identify Your Triggers: What was on your mind? Tag common stressors like "Work," "Family," or "Finances." • See Your Insights: Our simple, easy-to-read charts show you your mood trends over time and highlight your most common triggers. Connect the dots and empower yourself with knowledge. ◇ Your Privacy is Our Priority ◇ In a world where data is a commodity, we believe your wellness journey is sacred and private. Period. All of your session logs, moods, and trigger information are stored securely only on your own device. We never see, collect, or share your personal data. Your peace of mind is our most important feature. ◇ Free for Everyone, Supported by Community ◇ We believe that mental wellness tools should be accessible to everyone, without financial barriers. That’s why every feature in CalmPulse, including all PRO breathing exercises, is completely free. If you find the app helpful, you will have the option to make a small donation to support our mission and help us keep it free for everyone, forever. Key Features at a Glance: • Simple, beautiful, full-screen breathing guide • Haptic feedback for eyes-closed sessions • Multiple breathing patterns for different needs (Basic & PRO) • Real-time heart rate monitoring via Apple Health • Private mood and trigger diary • Insightful charts to track your progress • Optional high heart rate notifications • 100% free features • Absolute commitment to user privacy Ready to reclaim your calm? Download CalmPulse today and take your first step towards a more centered, peaceful you.

Stop planning workouts. Start training. BRIK generates a new strength and conditioning workout every time you train. The workout is built around your equipment, your history, and real programming rules. You built the home gym. BRIK builds the workout. No repeats. No guesswork. Just show up. WHAT YOU GET A new workout every time, no repeats Strength, conditioning, and functional training Works for full gym, home setup, or bodyweight only Demo videos and form tips for every exercise Monthly challenges to push your limits Free forever, no subscription required THE COACH THAT NEVER SLEEPS BRIK remembers every exercise from your last 7 days. Nothing repeats. Every session builds on the last. The longer you use it the smarter it gets. BUILT FOR REAL LIFE Whether you have 10 to 20 minutes before work or 30 minutes on weekends, BRIK programs around your schedule and equipment. Dumbbells at home? Barbell in the garage? Bodyweight only? BRIK handles it all. Strength Day — heavy compounds, build real power Conditioning Day — circuits, cardio, and burn Functional Day — hybrid movements and full body HYBRID MODE — RACE DAY TRAINING Built specifically for Hyrox and Deka Fit athletes. Sled circuits, ski erg, row erg, bike erg, wall balls, farmer carries. Programmed automatically so you can focus on execution. TRACK YOUR PROGRESS Every session logged. Streaks tracked. A Training Map that shows your consistency visually, because showing up is the work. CHALLENGE YOUR CREW Finish a workout and dare your friends to beat your rounds. Share your results. Build a training culture around you. Free to download and train, core features are all free. Show up. The rest is handled. getbrik.app