Respia vs Fasting Timer

Respia is a gentle, powerful companion for people who want to come back to themselves, one breath at a time. Inside the app, you’ll find guided breathing sessions, including Foundational Breathing, along with cold exposure tracking for everything from cold showers to ice baths. Respia helps you slow down, focus, and build resilience through simple daily practice. Whether you’re looking for a calmer mind, a stronger sense of discipline, or a steady ritual to start and end your day, Respia gives you a clear, beautiful space to do the work. You can personalize your sessions, follow your progress over time, and, if you choose, sync your sessions with Apple Health. Your data stays private on your device, with optional private iCloud sync across your devices. Respia is not about hype. It’s about showing up for yourself, breathing through discomfort, and discovering that strength can feel quiet, grounded, and real. Terms and conditions here: https://respia.andrej-jasso.com/terms.html

Finally stick to intermittent fasting. TrackFasts makes it dead simple — tap once to start, get notified when you're done, and watch your streak grow. VOICE START AND STATUS - Say “Start a 16:8 fast”, “Start an 18:6 fast”, “End my fast”, or “How long have I been fasting” - Siri and App Shortcuts keep the timer, widget, and in-app history in sync - Check your fasting phase, remaining time, streak, and stats hands-free PRESET FASTING PROTOCOLS - 16:8: The most popular intermittent fasting schedule - 18:6: For experienced fasters - 20:4: Warrior diet timing - 23:1: OMAD (one meal a day) - Custom: Set any fasting window you want ONE-TAP TIMER - Start your fast with a single tap - Live countdown shows time remaining - Push notification when your fast is complete - Lock screen widget for quick access WEIGHT TRACKING - Log your weight alongside fasting data - See the connection between fasting consistency and weight trends AI INSIGHTS (Premium) - Pattern analysis after 5+ completed fasts - Personalized predictions for your best fasting days - Weekly and monthly trend reports APPLE WATCH - Start and monitor fasts from your wrist - Complications for quick timer access FREE TO START - Unlimited fasting with all preset protocols - Streak tracking - Premium unlocks AI insights, weight analytics, and advanced history If TrackFasts helps you stick to your fasting goals, please rate the app.