BoBoHug vs Panic Attack Relief
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
BoBoHug
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Experiencing panic attacks in public or stressful situations? BoBoHug provides immediate support when anxiety hits.
Panic Attack Relief
This app provides immediate guided relief for panic attacks and anxiety. It offers calming exercises, breathing techniques, and a program to retrain your response, helping you feel more in control and reduce future occurrences.
- One-button panic support
- Guided calming exercises
- Breathing and grounding tools
- Therapist-reviewed strategies
- Anxiety retraining program
- Progress tracking
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Panic feels scary. You don't have to experience it alone. Exhale helps you get relief in the moment and work toward lasting change. Exhale does two things well: 1. WHEN PANIC HITS Tap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming. 2. CHANGE HOW YOU RESPOND TO PANIC Start Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief—with a structured path from your current baseline toward where you want to be. BUILT AROUND YOU • Guided calming exercises personalized to your story • Follow research-backed strategies, so you don’t have to guess what to do next.” • A tailored 30-day Rewire program • Streaks and progress tracking to help you stay consistent When you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone. Download Exhale today. Get support now and start building confidence for what comes next. DISCLAIMER Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately. Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: BoBoHug at none against Panic Attack Relief's 2. BoBoHug also leads on update cadence (fortnightly vs every 5 months) and iOS requirement (15.6 vs 17.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Panic Attack Relief sells 2 in-app purchases, starting at $9.99 per month. BoBoHug asks for nothing beyond the download.
BoBoHug ships an update fortnightly, Panic Attack Relief every 5 months. The most recent releases landed on October 25, 2026 and October 20, 2026 respectively.
| Parameter | BoBoHug | Panic Attack Relief |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | Fortnightly — better | Every 5 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.6 — better | 17.0 |
| Further details — not scored | ||
| Size | 108 MB | 21 MB |
| Age rating | 12+ | 17+ |
| Developer | WEBTA SIA | Alan Thomas Noble |
In-app purchases
BoBoHug
No in-app purchases
Panic Attack Relief
- Exhale Plus$9.991 Month
- Exhale Plus7 Days trial$49.991 Year
