Just Kegel Timer vs Plank Time

Just Kegel Timer is a simple, distraction-free Apple Watch app designed to help you perform Kegel exercises with proper timing and guidance. COMPLETE WORKOUT PROGRAM Follow a scientifically-designed two-phase routine: • Phase 1: 10 sets of 10-second holds with 10-second rest periods • Phase 2: 10 sets of 1-second quick pulses with 1-second rest • Complete workout takes just 3-4 minutes DESIGNED FOR APPLE WATCH • Runs entirely on your Apple Watch—no iPhone needed during workouts • Continues running even when screen dims • Clear visual countdown timer • Haptic feedback every 3 seconds during holds • Simple controls: start, pause, reset STAY FOCUSED • Minimal, distraction-free interface • Clear "Squeeze" and "Relax" indicators • Visual and haptic cues keep you on track • No complicated settings or configuration PRIVACY FIRST Just Kegel Timer does not collect, store, or transmit any personal data. The app uses HealthKit capabilities only to keep the timer running in the background—it does not access or store any health data. ABOUT KEGEL EXERCISES Kegel exercises strengthen the pelvic floor muscles and can help with bladder control, support pelvic organs, and improve overall pelvic health. Consult with a healthcare provider for personalized advice. Perfect for anyone looking to maintain pelvic floor health with a simple, effective exercise routine.

Planck time is the shortest measurement of time possible. Plank time, however, is a lot longer than that. This is a simple, standalone WatchOS app that integrates with Apple HealthKit and focuses on one thing: Planks! This plank timer uses haptic feedback to alert you every 15 or 30 seconds (customizable to your preference), with stronger buzzes at each minute - one buzz per elapsed minute. Use this as part of your daily workout routine to precisely log your plank durations, and know that your fitness data is being stored safely and securely on-device; we do not collect or sell any of your personal data.