Just Kegel Timer vs Feeling Watch

Just Kegel Timer is a simple, distraction-free Apple Watch app designed to help you perform Kegel exercises with proper timing and guidance. COMPLETE WORKOUT PROGRAM Follow a scientifically-designed two-phase routine: • Phase 1: 10 sets of 10-second holds with 10-second rest periods • Phase 2: 10 sets of 1-second quick pulses with 1-second rest • Complete workout takes just 3-4 minutes DESIGNED FOR APPLE WATCH • Runs entirely on your Apple Watch—no iPhone needed during workouts • Continues running even when screen dims • Clear visual countdown timer • Haptic feedback every 3 seconds during holds • Simple controls: start, pause, reset STAY FOCUSED • Minimal, distraction-free interface • Clear "Squeeze" and "Relax" indicators • Visual and haptic cues keep you on track • No complicated settings or configuration PRIVACY FIRST Just Kegel Timer does not collect, store, or transmit any personal data. The app uses HealthKit capabilities only to keep the timer running in the background—it does not access or store any health data. ABOUT KEGEL EXERCISES Kegel exercises strengthen the pelvic floor muscles and can help with bladder control, support pelvic organs, and improve overall pelvic health. Consult with a healthcare provider for personalized advice. Perfect for anyone looking to maintain pelvic floor health with a simple, effective exercise routine.

Feeling is a wellness journal designed exclusively for Apple Watch. In just a few seconds, rate your mental state and physical energy on a scale of 1 to 5 and track how you evolve over time. HOW IT WORKS? Every day, Feeling invites you to rate 2 dimensions of your well-being: • your mental state, from inner turmoil to full clarity of mind • your physical energy, from total exhaustion to full power When you open Feeling, your scores from the last session are displayed so you can see where you stand compared to last time. A single tap on OK saves how you feel today. That's it! No endless questionnaires, no text to write. VISUALIZE YOUR TRENDS A dual-line chart lets you track the evolution of your mental and physical scores over time. Navigate through your history using the Digital Crown or by swiping. Rolling averages help you identify your highs and lows. FULL HISTORY Browse all your past entries in a clear, detailed list. Each day shows your scores with colored icons and your heart rate range. Delete an entry with a simple swipe if needed. BUILT-IN HEART RATE Feeling connects to HealthKit to automatically display your daily min and max heart rates, with no action required on your part. DAILY REMINDER Set a daily notification at the time of your choice so you never forget to log how you feel. Defaults to noon, adjustable in settings. WHY FEELING? • Built for Apple Watch: optimized interface, haptic feedback, smooth navigation • Fast: less than 10 seconds to log your day • Visual: icons and colors for an instant sense of how you're doing • Private: all your data stays on your watch • Bilingual: available in English and French