Steady vs FastFlow

Stop letting the scale define your day. Welcome to Steady, a new kind of health app designed to end scale anxiety for good. We believe your progress is more than just a single, fluctuating number. It's about your long-term trend, your daily habits, and the real-world victories that the scale can't measure. FIND YOUR TRUE TREND Tired of the emotional rollercoaster? Steady smooths out the noise by focusing on your 7-day moving average. This calm trend line reveals your actual progress, helping you stay motivated and understand that daily ups and downs are a normal part of the journey. CELEBRATE YOUR VICTORIES Progress is more than a number. For the first time, your Non-Scale Victories (NSVs) are just as important as your weigh-ins. Log wins like: Your clothes fitting more loosely Having more energy to play with your kids Choosing a healthier meal Feeling more confident in your own skin Steady elevates these moments, helping you see the full, balanced picture of your success. A COACH THAT SEES IT ALL Our "Daily Spark" insight engine acts as your personal coach. It intelligently combines your weight trend with your recent victories to provide holistic, empathetic, and truly useful feedback. See your weight is up, but you logged a new clothing victory? Steady will highlight this as a sign of body recomposition and tell you to trust the process. See your trend moving down and you logged more energy? That's the momentum worth celebrating. FEATURES: Calm Trend Tracking: Visualize your 7-day moving average to see your true path. Victory Log: A dedicated space to capture and celebrate your Non-Scale Victories. Holistic Daily Insights: Get smart, empathetic feedback based on your weight and your victories. Your Personal Path: Set your destination, choose your pace, and let Steady help you create a plan that's uniquely yours. Clean, Calming Interface: A beautiful, minimalist design that makes tracking a peaceful, positive part of your day. Helpful Widgets: See your trend or your latest victory right from your Home Screen. A subscription is required to access and use Steady, start with a free 14-day trial. It's time to find your balance. Stop obsessing over a number and start seeing your real, steady progress. Download Steady and begin your new path today. Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FastFlow turns intermittent fasting into a guided, personalized journey — and it reads your Garmin's biometrics in real time so you can actually see your fast working. Connect a compatible Garmin watch and FastFlow maps your fast through six metabolic stages — Fed, Clearing, Shifting, Burning, Cleansing, Renewing — using your live heart rate, HRV, Body Battery, and stress. Instead of a plain timer, you see what's happening inside your body, and what to do at each stage. WHY FASTFLOW - Live biometrics, not just a clock. Your Garmin data drives the ring, so every stage is grounded in what your body is actually doing. - Know what to do, hour by hour. Each stage suggests the right activities — sleep through the early hours, deep work and fasted training in Burning, rest in the long stages. - A smart end-of-fast review. Log how the fast went in two taps; FastFlow reviews it against your own baseline, entirely on your device. - Break your fast the right way. A guided, step-by-step refeeding flow with gentle food suggestions — plus a shop for break-fast staples like bone broth and electrolytes. - Build the habit. Streaks, a color-coded calendar of your fasts, and per-stage insight. LIVE ACTIVITY + DYNAMIC ISLAND Track your fast from the Lock Screen and Dynamic Island — the stage and elapsed time stay current at a glance. PRIVATE BY DESIGN FastFlow has no account. Your fasting and health data is processed on your device and stored in your own private iCloud. We don't collect, sell, or share it. REQUIRES A GARMIN Live biometric sync requires a compatible Garmin watch with the FastFlow watch app (available on the Garmin Connect IQ Store). You can also use FastFlow phone-only: start/stop fasts, follow the stage journey, log break-fasts, and keep your history. FASTFLOW PREMIUM A subscription unlocks live Garmin biometric sync, full history and insights, and Live Activity. - Monthly and annual plans, with a free trial. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless turned off at least 24 hours before the end of the period. - Manage or cancel anytime in your App Store account settings. - Terms: https://fastflowapp.com/terms - Privacy: https://fastflowapp.com/privacy FastFlow is a general wellness and fasting-tracking app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Any biometric data shown comes from your own consumer fitness wearable and is for general wellness information only. Always consult your doctor before making any medical decisions, starting a fast, or changing your health routine.