1% Better vs Backtrack
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
1% Better
Build lasting habits and achieve your goals with a powerful yet simple tracker. Inspired by "Atomic Habits," it guides identity change and uses habit stacking to create effortless routines. Track classic habits, build momentum with stacked routines, or manage flexible rhythms.
- Habit stacking for routine creation
- Identity-based habit linking
- Flexible rhythm tracking
- Customizable widgets
- Detailed statistics
- Import and export data
- Streaks and reminders
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1% Better - A simple but powerful habit tracker to help you build and track your routines while developing habits that stick with you for a lifetime. Inspired by the book “Atomic Habits” 1% Better utilizes habit stacking to help you unlock your full potential with less everyday effort. Unlike other trackers, 1% Better guides you towards Identity change. Every habit you create is tied to the person you want to Become. --- Three Ways to Track --- 1: The classic habit. A change you want in your life. Your habits are linked to the person you want to become, every single completion reinforces who you are. e.g. After waking up, I will do 20 push ups, because I am fit. 2: Habit stacks -> Create routines that feel natural by stacking new habits with the ones you already do. Linking habits together creates chains of momentum, one habit follows the other. No effort needed, it just happens. e.g: After I wake up -> I will brush my teeth. After I brush my teeth -> I will drink 1 glass of water. 3: Rhythms → Not everything fits a strict weekly schedule. With rhythms you can set habits like “Clean the house every 2 weeks” or “Plan Budget once a month” and follow your own cycle. --- Start free and enjoy: - One of the most giving free versions on the market - Light and Dark themes - Customize how you habits look when completed - Stack up to 3 habits together - Beautiful widgets - Full widget customization (change background and progress colors) - Stunning statistics that track monthly, weekly, daily, and even yearly performance - Import and Export - Streaks and Reminders Upgrade to Premium to: - Unlock two more themes - Near Endless Customizability -> Customize the colors of any theme - Unlock tasks for tracking simple ToDo's - Infinite Habits - Stack up to 6 habits together - Access to all future features and improvements 1% Better Premium is available weekly, monthly, anually, or as a lifetime purchase. Whether you're building new morning routines, planning long-term rhythms, or simply aiming for daily progress, 1% Better keeps you motivated, consistent, and in control. With us, you'll get 1% Better every day, and see the incredible results that arise from small changes that compound. Privacy Policy: https://www.onepercentbetterhabits.com/privacy Terms of Service: https://www.onepercentbetterhabits.com/terms
Backtrack
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Traditional to-do apps are designed for one-off tasks—"finish and forget." But your work demands consistency. Inspired by aviation checklists, Backtrack helps you build standardized workflows to ensure precision every time you execute a complex task. Backtrack goes beyond simple lists. It utilizes a robust hierarchy to break down complex projects into actionable steps. Best of all, it's built for repetition: reset your entire workflow with a single tap. Set priorities, add detailed notes, and never miss a deadline. OPTIMIZED FOR EVERYDAY USE Fluid, responsive and fast. Backtrack is polished to bring you excellent experience to boost your efficiency. ZERO LEARNING CURVE Intuitive gestures allow you to navigate naturally. You'll know how to use it the moment you open it. GORGEOUS ANIMATIONS Backtrack cheers for your endevaour by presenting you the glassmorphism-inspired animation, watching your tasks floats away with your checklist items with haptics accompanied, bringing you a truly delightful interactive experience every time you use. BUILT FOR YOUR FOCUS No distractions, no ads. Backtrack is designed to help you filter out the noise and enter a state of flow. PRIVACY BY DEFAULT Your privacy belongs to you. Backtrack does not collect your data. // Backtrack Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is iOS requirement: 1% Better at 15.1 against Backtrack's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 1% Better sells 4 in-app purchases, starting at $1.99 per 7 days and Backtrack sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 14, 2026 and October 28, 2026 respectively.
| Parameter | 1% Better | Backtrack |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 5 — better | — |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPod | iPhone, iPad, Mac — better |
| Requires iOS | 15.1 — better | 18.6 |
| Further details — not scored | ||
| Size | 51 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | Anna Kulina | Zixiang Zhang |
In-app purchases
1% Better
- Weekly Premium$1.997 Days
- Monthly Premium$4.991 Month
- Yearly Premium7 Days trial$19.991 Year
- Lifetime Premium$59.99
Backtrack
- Backtrack Pro Monthly$0.991 Month
- Backtrack Pro Yearly$7.991 Year
- Backtrack Pro Lifetime$12.99









