Flow vs Spokoi

Get back to your authentic self. Your feed quietly shapes what you want, how you see your life, and who you think you should be. Flow is a gentle social media blocker and journal that helps you pause, notice how you feel, and hear yourself again. WHEN DID YOU LAST HEAR YOURSELF? Many of the things we want, the routines we chase, the way we see our bodies, homes and lives, first reached us through a screen. Scroll long enough and it gets hard to tell what is yours and what was borrowed. Flow gives you back the quiet to find out. HOW FLOW WORKS 1. Choose the apps that speak louder than you 2. When you reach for one, Flow pauses you with a breath 3. Notice how you're arriving: overwhelmed, bored, lonely, not enough, calm… 4. Answer a short journal prompt, written for that feeling 5. Then decide: step away, or go in for a few chosen minutes WHAT YOU GET - A gentle pause before every scroll Space between the urge and the feed, so you choose instead of drift. - Emotion check-ins A moment to name what you feel, instead of numbing it with a feed. - Journal prompts made for your mood Short, honest questions that take 30 seconds and bring you back to yourself. - Chosen visits, not endless scrolling Decide how long you go in for. The longer you stay, the quieter you get. - A daily number of visits Set how many times a day you want to choose to open your blocked apps. - Your words, kept for you Look back on what came up and notice what's really yours. NO GUILT, NO SHAME Flow won't tell you how many hours you wasted. It's not a productivity tool. It's a calm space to come back to yourself, one pause at a time. FROM THE FOUNDER I quit social media for a few months and noticed something strange: the more time I spent with my own thoughts, the more I realised how many of my wants came from my feed. I built Flow to help others find that quiet too. SUBSCRIPTION Start with a 3-day free trial. Flow Pro then renews automatically unless cancelled at least 24 hours before the trial or period ends. Manage or cancel anytime in your App Store settings. Privacy Policy: https://www.flowapp.club/privacy Terms of Service: https://www.flowapp.club/terms

Spokoi: Focus & Screen Time Spokoi helps you reduce time spent on distracting apps and stay focused on what matters. Using Apple’s official Screen Time technology, Spokoi allows you to block distractions and build healthier digital habits. BENEFITS • Save over 1 hour per day by reducing screen time. • Stay more productive during work or study. • Reduce stress and be more mindful of your phone usage. • Perfect for students, professionals, and anyone who wants to regain control. FEATURES • App Blocker: Instantly block apps that steal your attention. Use our free BlockList to stay productive. • App Limits: Set daily usage limits to prevent overuse and regain control of your screen time. • Deep Focus (Pro): Need ultimate focus? Enable Deep Focus for maximum protection — you won’t be able to bypass or cancel your blocks during sessions. • WhiteList Mode (Pro): Flip the script. Block everything except the essential apps you need for work or study. • Unlimited Everything (Pro): Remove all restrictions on the number of schedules and limits you can create. • Privacy-First: All Screen Time data stays on your device. We never collect or transmit your personal information. PRO SUBSCRIPTION Spokoi is free to download and use with core features. We offer an optional Pro subscription to unlock advanced tools: • Unlimited limits and app blocks. • WhiteList mode for total focus. • Deep Focus protection (unskippable blocks). SUBSCRIPTION DETAILS • Payment will be charged to your Apple Account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can manage or turn off auto-renew in your Account Settings at any time after purchase. Take control of your attention today with Spokoi! Privacy Policy: https://spokoi.app/privacy/ Terms of Use (EULA): https://spokoi.app/terms/