HeavyTrack Gym Workout Tracker vs Gym Workout Planner Log

MORE GAINS. SAME HOURS. Science-based programming. Set-by-set coaching. No junk volume. Plan, Track & Optimize your Gym Workouts with HeavyTrack. Free to download. No subscription required. YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES Smart builder matches your goals with your available time, equipment and experience. LET COACHING MODE GUIDE YOU Know when to add reps and when to add weight. VISUALIZE THE PROGRESS Keep private progress photos on your device, protected by passcode, Face ID or Touch ID. MAXIMUM STIMULUS. ZERO JUNK. Monitor muscle stimulus in real time to maximize gains and avoid junk volume. PRS & CHARTS TO KEEP YOU MOTIVATED Weight, reps, 1 Rep Max... there is always a metric you can beat! ADVANCED CONFIG Use our sensible defaults or tailor everything to your own training and body response. TRAIN HARD. WASTE NOTHING. Building muscle comes down to 3 essentials. HeavyTrack nails them down for you: EFFECTIVE PLANNING - Smart Program Builder takes into account your goals, available time, equipment, experience and general health condition to generate a workout plan that's right for you - Evolve your plan over time - Visual Muscle Coverage for your whole Plan, each Workout and each Exercise - Use the Built-in Exercise Library or add your own custom exercises - Include Warmup, Stretching, Cardio and Stability exercises when needed CONTROLLED EXECUTION - Built-in Animations and Short Videos show Proper Form and help you avoid mistakes - Coaching Mode tells you when to increase reps, add a set or increase the weight - Track Sets, Reps, Weight and RIR/RPE - Track equipment settings such as pulley and pad positions or bench angles - Real-time charts make sure you're progressing - Visualize the real-time Training Stimulus of each muscle to maximize gains and avoid Junk Volume ADEQUATE RECOVERY - See the accumulated Muscle Fatigue from recent training on a muscle map - Use Multi-Factor Recovery Estimates to decide which muscles are ready to train again - Integrate sleep data from one or multiple trackers - Export workouts to Apple Health and import relevant health and fitness data - Avoid Overtraining muscles that have not recovered yet MORE BUILT IN - Keep Private Progress Photos local and protected, with a built-in editor and automatic matching to body measurements - Estimate your BMR and TDEE for bulking or cutting - Customize the User Interface, Colors, muscle stimulus and fatigue recovery to your liking --- HeavyTrack Premium is optional and available either as a one-time lifetime purchase or as a yearly auto-renewable subscription with a 1-week free trial for new subscribers. The lifetime purchase is a one-time payment that unlocks HeavyTrack Premium permanently and does not renew. For the subscription, payment will be charged to your Apple Account at confirmation of purchase, after any free trial period ends. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. Open the app, log the set, get back to lifting. BRING YOUR HISTORY WITH YOU GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer that learns your pace — live on your Lock Screen and Dynamic Island • Set stopwatch, plate and warm-up calculators one tap away • Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets • Works fully offline — it syncs later PERSONAL RECORDS • Every PR you've ever set, in one place — search, sort, see how much each one moved • New records light up the moment you finish: completion screen, history, share cards — with the number you beat • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • A history chart for every record, with PRO SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 19 charts, beautifully clear: • Estimated 1RM, max weight, volume, reps, working weight range • Weekly volume and weekly sets per muscle group — built for hypertrophy • Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping • Training load heatmap, training-day calendar, workouts per week vs. your goal KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO. APPLE WATCH, IPAD, SIRI Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.