HeavyTrack Gym Workout Tracker vs LiftDiff

MORE GAINS. SAME HOURS. Science-based programming. Set-by-set coaching. No junk volume. Plan, Track & Optimize your Gym Workouts with HeavyTrack. Free to download. No subscription required. YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES Smart builder matches your goals with your available time, equipment and experience. LET COACHING MODE GUIDE YOU Know when to add reps and when to add weight. VISUALIZE THE PROGRESS Keep private progress photos on your device, protected by passcode, Face ID or Touch ID. MAXIMUM STIMULUS. ZERO JUNK. Monitor muscle stimulus in real time to maximize gains and avoid junk volume. PRS & CHARTS TO KEEP YOU MOTIVATED Weight, reps, 1 Rep Max... there is always a metric you can beat! ADVANCED CONFIG Use our sensible defaults or tailor everything to your own training and body response. TRAIN HARD. WASTE NOTHING. Building muscle comes down to 3 essentials. HeavyTrack nails them down for you: EFFECTIVE PLANNING - Smart Program Builder takes into account your goals, available time, equipment, experience and general health condition to generate a workout plan that's right for you - Evolve your plan over time - Visual Muscle Coverage for your whole Plan, each Workout and each Exercise - Use the Built-in Exercise Library or add your own custom exercises - Include Warmup, Stretching, Cardio and Stability exercises when needed CONTROLLED EXECUTION - Built-in Animations and Short Videos show Proper Form and help you avoid mistakes - Coaching Mode tells you when to increase reps, add a set or increase the weight - Track Sets, Reps, Weight and RIR/RPE - Track equipment settings such as pulley and pad positions or bench angles - Real-time charts make sure you're progressing - Visualize the real-time Training Stimulus of each muscle to maximize gains and avoid Junk Volume ADEQUATE RECOVERY - See the accumulated Muscle Fatigue from recent training on a muscle map - Use Multi-Factor Recovery Estimates to decide which muscles are ready to train again - Integrate sleep data from one or multiple trackers - Export workouts to Apple Health and import relevant health and fitness data - Avoid Overtraining muscles that have not recovered yet MORE BUILT IN - Keep Private Progress Photos local and protected, with a built-in editor and automatic matching to body measurements - Estimate your BMR and TDEE for bulking or cutting - Customize the User Interface, Colors, muscle stimulus and fatigue recovery to your liking --- HeavyTrack Premium is optional and available either as a one-time lifetime purchase or as a yearly auto-renewable subscription with a 1-week free trial for new subscribers. The lifetime purchase is a one-time payment that unlocks HeavyTrack Premium permanently and does not renew. For the subscription, payment will be charged to your Apple Account at confirmation of purchase, after any free trial period ends. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Simplified gym log. ■ Press. Slide. Logged. Hold the start button and your routines fan out under your thumb. Slide onto the one you came here to do — one thumb, one motion, from anywhere in the app. Favorites sit closest to your thumb, and you can start empty and add exercises as you go. ■ Lift more. Tap less. The set ends, the timer starts, and you put the phone down. Rest runs in the Dynamic Island and on the Lock Screen — never unlock to check it, and never open the app to start the next set. Complete a set from the Lock Screen, or expand for the next exercise, sets left, and time remaining. ■ See where the load landed. Every set you log feeds a per-muscle recovery estimate, drawn on a body map. Not a single "readiness" number — seventeen muscles, each decaying at its own rate. Which muscle is most fatigued is reasonably reliable. How fatigued it is — the absolute number, the percentage — is a rough guide only. Sleep, nutrition, stress and age are not part of this calculation. ■ Week by week, exercise by exercise. See your progress, not just your logs. Every week is diffed against the one before it, and what moved is marked ++ or −. Every exercise keeps its own estimated 1RM, top weight and volume over time, with every set you have ever done under the chart. ■ Friends. Share only a summary of the workout you finished. Friends see that you trained, how long, how many sets, and which muscles — exercise names and weights only if you choose to include them. Your actual records, the sets and the notes, never leave your device. Per-exercise rankings — estimated 1RM, top weight, and sets this week — let you line up against friends who train the same lift. ■ Import anything. Export everything. Bring your history in from anything — another app's export, a spreadsheet, your own notes. Strong and Hevy CSVs import directly. For anything else, the app hands you a prompt that converts it, and RPE becomes RIR on the way in. Take it back out as JSON or CSV, as a file or straight to the clipboard in one tap. RIR, notes and warm-up sets all survive the round trip. It is one SQLite file on your device, with no third-party analytics SDKs. The schemas are public, so anything can read it. Including you. liftdiff.history/v1 · liftdiff.routine/v1 ■ The essentials. ・175 exercises ・RIR & RPE ・Supersets ・Warm-up & drop sets ・Plate calculator ・Rest timer ・Home Screen widgets ・Shareable images ・Per-muscle set counts ・Custom exercises ・Short-version routines ・Favorites ・iCloud sync ・English & 日本語