Bipolar Journey vs Tide

Join 200,000+ users in the Health Journey Community. Managing bipolar disorder requires more than just a mood log—it requires a partner. Bipolar Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the links between your sleep, activity and nutrition to help you identify early warning signs and maintain stability with confidence. * Comprehensive Daily Tracker (70+ Bio-Markers) * The foundation of stability is data. Capture every dimension of your health in seconds: - Mood & Emotional Well-being: Track mania, hypomania, depression, and irritability. - Sleep & Circadian Rhythm: Monitor sleep cycles, quality, and "decreased need for sleep." - Physical & Cognitive: Log brain fog, racing thoughts, physical symptoms, and exercise minutes. - Nutrition & Meds: Track appetite, gut-health, and daily medication adherence. - External & Lifestyle Factors: Record environmental, social, financial, and travel factors to see how the world around you impacts your stability. * Integrated Health Tools * Power your journey with specialized modules designed for clinical-grade management: - My Meds & Labs: Log medication adherence (Lithium, Lamotrigine, etc.) and track lab results over time. - My Care Team: Keep your specialists’ contact info and notes organized in one place. - My Assessments: Take standardized mental health screenings to monitor clinical trends. - My Symptom Flares Log & Crisis Plan: Record intense episodes to identify triggers and access your emergency safe-plan. - My Goals & Period Tracker: Build consistent routines and track how hormones impact your mood sensitivity. * Personalized AI Learn & Insights * Our AI doesn't just store data; it understands your history to help you learn: - Context-Aware Knowledge Center: Ask anything about your health and get answers based specifically on your tracked history and recovery phase. - Smart Correlation: Automatically discover the "Why" behind shifts, such as how caffeine or sleep debt correlates with your mood markers. - AI Daily Journal: A supportive, non-judgmental recap of your day that connects your routine to your well-being. * Why Bipolar Journey? * - Privacy-First: Your health data is 100% encrypted and never sold. - Clinical Reporting: Generate data-backed PDF summaries of your symptoms and habits to share with your psychiatrist or therapist. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption. - Global Support: Available in 20+ languages for a truly worldwide community. Download 'Bipolar Journey' and take control of your stability. Ideal for: - Conditions: Bipolar I & II, Cyclothymia, Mixed Episodes, and Bipolar Depression. - Symptoms: Hypomania, Mood Swings, Sleep Hygiene, and Circadian Rhythm. - Specialized: Medication Adherence, Mania Diary, and Crisis Planning. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://bipolarjourney.flutterflow.app/privacy EULA: https://bipolarjourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com

You are not too much. You are not broken. Your brain just runs on a different rhythm. Tide is a bipolar mood companion for adults living with bipolar disorder — or those exploring whether their mood shifts, episodes, and energy swings might fit the pattern. No clinical jargon. No deficit framing. No shame. MOST OF IT IS FREE The MDQ screener, daily mood logging, episode logging, the in-the-moment toolkit, and your crisis safety plan are all free. No trial, no time limit. The medication tracker is never paywalled — because knowing whether you took your meds shouldn't cost money. MDQ SCREENER — ALWAYS FREE The Mood Disorder Questionnaire (MDQ) is a clinically validated screening tool. Thirteen yes/no questions help you understand whether your experience aligns with patterns described by people with bipolar disorder. One free AI interpretation included. A positive screen is not a diagnosis — always consult a qualified professional. DAILY DUAL MOOD LOG — FREE Log your highest and lowest mood each day on a 0-5 scale, alongside sleep hours, energy, irritability, and anxiety. Color-coded so patterns are visible at a glance. IN-THE-MOMENT TOOLKIT — ALWAYS FREE When you feel an episode starting, Tide is there: - Validation that what you're feeling is real - Guided breathing and 5-4-3-2-1 grounding - Mania-specific toolkit: slow down, delay decisions, protect sleep - Depression-specific toolkit: one small task, hydration, sunlight, reach out - Always-free crisis resources: 988, Crisis Text Line, NAMI, DBSA MEDICATION TRACKER — NEVER PAYWALLED Track your mood stabilizers, antipsychotics, and other meds. Daily check-ins, gentle compliance tracking, warm milestones. Always consult your prescribing doctor about any medication concerns. EPISODE LOGGER — FREE Log manic, hypomanic, mixed, and depressive episodes with severity, triggers, and free-text notes. Build the record your psychiatrist needs. CRISIS SAFETY PLAN — FREE, ACCESSIBLE FROM ANYWHERE Based on the Stanley-Brown Safety Plan. Six sections you fill out during stable periods. One tap to access during crisis. Pre-loaded with 988 and Crisis Text Line. SLEEP PRODROME WARNING — FREE Sleep disruption is a recognized early warning sign for episodes. Tide flags shifts in your sleep pattern — awareness, never prediction. PRO FEATURES - HCL-32 Screener — hypomania assessment, catches bipolar II - AI Mood Consult — a companion for bipolar questions - Pattern Dashboard — visualize triggers and time-of-day patterns - Early Warning System — flags sleep, energy, and spending shifts - Weekly AI Interpretation — plain-language analysis of your week - Communication Scripts — pre-written and AI-generated scripts - Reflection Journal — daily prompts, weekly AI themes, PDF export - Episode Calendar View — year-at-a-glance with seasonal patterns - "What Helped" Library — coping strategies from your patterns - Physician PDF Report — 4-page clinical report - Trusted Person Mode — read-only sharing with built-in education IMPORTANT MEDICAL DISCLAIMER Tide is a self-reflection and tracking tool. It is not a medical device, not a diagnostic tool, and not a substitute for professional medical advice, diagnosis, or treatment. AI features provide general information only. Always consult a qualified psychiatrist, therapist, or other healthcare professional about your mental health. If you are in crisis, please contact 988 or text HOME to 741741. SUBSCRIPTION DETAILS Tide Pro is an auto-renewing subscription at $4.99/month or $34.99/year. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://www.ali3nstudios.com/tide-tos.html Privacy Policy: https://www.ali3nstudios.com/tide-privacy.html