AppLockBox vs AppBreak

This is a focus and time management tool based on iOS Screen Time capabilities, designed to help you effectively reduce unconscious scrolling. It intelligently groups apps by scenarios such as social media, videos, and games, allowing you to set daily quotas and disable periods for high-distraction apps with a single click. Instant alerts notify you when nearing limits, ensuring important tasks aren't interrupted. With built-in daily/weekly usage reports, you can clearly track trends and changes. No registration is required, and all data is stored locally, ensuring greater privacy. Whether for studying, deep work, or guiding children toward healthy device use, this tool is easy to use, helping you restore focus and dedicate time to truly important matters. Main functions Smart Grouping: One-click grouping for social, video, gaming, shopping, and more, with customizable combinations Flexible Restrictions: Daily Quotas, Prohibited Time Slots, Temporary One-Click Locking Real-time alerts: Instant notifications for nearing and reaching limits, reducing unconscious scrolling Trend Report: Daily/Weekly Statistics and Trend Comparisons, Quantifying Progress Privacy Protection: Local processing, no account or cloud upload required Multilingual support: includes Simplified Chinese, Traditional Chinese, English, etc Applicable scenarios Exam Preparation and Deep Work: Creating Time Blocks for Focus Parental Management: Helping Children Develop Healthy Phone Usage Habits Enhancing workplace efficiency by reducing high-frequency distractions ---Privacy Policy--- AppLockBox is a local application without a server, and it cannot upload your personal information through the network. The absence of a backend server means that your password cannot be retrieved, so please protect your password well. ---Contact Information--- If you have any suggestions or feedback, feel free to contact us Email:applekaifa@hotmail.com ---Subscription-related--- - The basic functions of AppLockBox can be used for free; - Join AppLockBox membership to unlock all premium features; - After confirming the purchase, payment will be charged to your iTunes account; - The subscription will be automatically renewed unless the automatic subscription is turned off at least 24 hours before the end of the current cycle. - You can manage or disable automatic renewal in the Apple ID account settings at any time after purchase. The path is: Settings -> Apple ID -> Media & Purchase -> Subscriptions. - Subscription period: quarterly (3 months) (continuous quarterly package product), 12 months (continuous annual package product), lifetime membership - Subscription price: Quarterly membership price is 6 RMB, 12 months is 19.9 RMB, and lifetime membership is 39.9 RMB. Prices may vary across regions and are subject to the price information displayed upon API application for subscription duration. --- Additional Information --- Privacy Agreement: https://doc-hosting.flycricket.io/privacy-policy/c2430851-5a26-40b7-93e8-37712df98f07/privacy Service Terms: https://doc-hosting.flycricket.io/terms-of-service/ccab67f0-1b1a-4a4e-9fa1-54562b055037/terms

1. Why AppBreak Exists You’re not lazy — a huge amount of your time is simply consumed by unconscious phone usage. Repeated unlocking, endless short videos, and constantly switching between apps are often automatic behaviors rather than intentional choices. AppBreak helps you reduce excessive and unconscious phone use, so your attention can return to what truly matters. 2. What AppBreak Helps You Achieve Users reduce their phone usage by 32% during the first week 95% of users save at least 2 hours per day by blocking distracting apps and websites In Strict Mode, users reduce phone usage by 60% Take control of your screen time by blocking apps, websites, and social media distractions. Prioritize what matters, improve productivity and learning efficiency, and strengthen your focus. At the same time, AppBreak combines exercise check-ins + screen time rewards, turning self-discipline into positive motivation instead of pure restriction. Earn screen time through action — improving both your productivity and your physical health. 3. Core Features 1) Focus Tasks Create custom focus sessions or scheduled focus tasks Restrict distracting apps during focus time Multiple focus intensity levels for different stages and needs Perfect for studying, working, reading, resting, and more 2) Exercise Check-Ins Record push-ups, squats, planks, daily steps, and other exercises Customize exercise goals and complete daily check-ins Convert exercise into usable screen time for temporarily unlocking restricted apps Build healthier habits by linking physical activity with screen time rewards 3) One-Second Intervention Instantly remind yourself when opening selected apps Interrupt unconscious behavior before endless scrolling begins Give yourself a brief moment to rethink your next action 4) Screen Time & App Limits Set daily screen time limits Restrict individual apps or groups of apps Automatically lock apps after reaching limits Support scheduled app blocking and timed lock modes 5) Usage Statistics Track screen time usage Monitor app usage duration and launch frequency Record focus sessions and intervention counts Better understand how your time is spent 6) Local-First & Data Backup All usage data is stored locally by default Support manual cloud backup or export Restore your records when switching devices 4. Who AppBreak Is For People who want to reduce phone usage Students, exam prep users, and self-improvement enthusiasts Users easily distracted by short videos and social media People who prefer rules and systems over relying on willpower Users who want to build healthier exercise habits while staying focused 5. Privacy & Data Most features run directly on your device No upload or analysis of personal usage behavior Network access is only used for membership validation or optional backups Your data always remains under your control 6. Our Philosophy Self-discipline is not about forcing yourself to endure — it’s about creating clear rules for how you use your time. AppBreak is not just about reducing phone usage. Through the combination of exercise + screen time rewards, it helps you pause in key moments and regain control of your time, attention, and daily rhythm.