SmartHIIT vs Takeoff Intervals

Lose weight at home with short HIIT workouts, no equipment, guided from start to finish. YOUR WEIGHT-LOSS PLAN Choose your goal, experience, time per workout and how many days a week you want to train. SmartHIIT builds a four-week plan of bodyweight circuits that gets a little harder every week and adapts to your feedback: too hard, and the next session eases off; too easy, and it moves ahead. When a phase ends, a new one starts with new exercises. A FULL-SCREEN 3D COACH See every move in large size while you train, with a timer you can read even with your phone on the floor. During rests the video already shows the next exercise, and the coach's voice tells you what's next. CALORIES AND PROGRESS See estimated calories for every workout and for the week, your active minutes and your streak. Take the 1-minute fitness check to track your progress. Connect Apple Health to save your workouts there. FITS YOUR ROUTINE Sessions from 10 to 30 minutes, a no-jumping option, a short version for busy days, reminders at the time you choose and a widget with your next session. FREE INTERVAL TIMER Tabata, 30/30, 40/20, 45/15 and more, with voice and beeps, even with the screen locked or your music playing. Free, always. TRY IT FIRST Your first plan session is free, no subscription needed, with the full-screen coach included. SMARTHIIT PRO Pro unlocks the full plan and its next phases, the full-screen coach in every workout, the full library of workouts and 3D exercises, the routine editor and the AI tools. Monthly and annual subscriptions include the same features. Prices, billing periods and eligible introductory offers are shown before purchase. The annual plan is billed for the full year at once. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel them in your Apple Account subscriptions. Your history, saved routines and the free timer remain available after a subscription ends. Calories are estimates. SmartHIIT does not assess injuries or replace individual professional advice. Watch the moves, warm up at your own pace and stop if you feel pain or discomfort. Privacy: https://smarthiit.dltechdigital.com/privacy/ Terms: https://smarthiit.dltechdigital.com/terms.html

Takeoff Intervals turns a written workout into a timer that talks you through it. Paste the message from your coach, a screenshot, or your own words. The app reads the rounds, exercises, work times, and rest, shows you what it understood, and builds the timer. Check it, tap Start, and put the phone in your pocket. IT UNDERSTANDS HOW COACHES WRITE • Rounds, circuits, EMOMs, AMRAPs, and for-time caps • Per-side exercises run both sides, with time to switch • "Rest as needed" waits for your tap • When a message has several sections, you pick the one to run IT ASKS BEFORE IT ASSUMES • A range like 8-12 becomes a one-tap choice • A missing detail becomes a question you answer in seconds • Anything estimated is marked so you can check it before you start BUILT FOR THE GYM FLOOR • Spoken cues name every exercise, so you can leave the phone in your pocket • Countdown beeps in the last seconds of each interval • Your music keeps playing while the cues dip in and out • Automatic transition time between stations • Rep-based sets hold until you tap done ON YOUR WRIST • Start, pause, and skip from Apple Watch • The current interval and time at a glance • Runs alongside an Apple Workout session, so your rings and heart rate still count A PHONE CALL WON'T RUIN YOUR SESSION • The clock keeps running through the call • After a short call, it catches you up out loud • After a long call, the workout waits exactly where the call caught you FROM TEXT TO TIMER • Paste from Messages, Notes, or email • Dictate a workout; transcription happens on your device • The numbered format most coaches use works offline, and everything else gets an on-device draft you can check No account. No subscription. Your workouts stay on your phone.