Comparison

FocusFlow vs Sessions

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FocusFlow

Features
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Focus without lifting a finger. The voice-powered app blocker and time blocking tool that turns Screen Time into your productivity system. FocusFlow Pro is a hands-free app blocker built on Apple’s Screen Time. Start a focus session, block distracting apps, and now plan tasks by voice, then get reminder notifications so nothing slips. SAY IT. DONE. Use natural voice commands like: * “Block Instagram for 30 minutes” * “Block social apps for 2 hours” NEW: VOICE TASK PLANNER + TASK REMINDERS Create tasks instantly with your voice: * “Add ‘send invoice’ to my tasks” * “Remind me about it at 4pm” * “Remind me every weekday at 9” Every task can trigger reminder notifications, so your plan stays real, even when you’re busy. ACTUALLY HARD TO BYPASS Powered by Apple Screen Time: * Blocking stays active even if the app is closed * Sessions end automatically when the timer finishes * Designed to reduce quick “just one minute” slip-ups TIME BLOCKING & FOCUS SESSIONS FOR REAL LIFE * Quick focus sessions for study or work * Repeatable routines (your go-to session setups) * Simple flow: pick apps, set time, start PRIVACY-FIRST * Voice processing on-device when possible * No voice recordings stored * Optional cloud sync (only if you choose to sign in) * No ads. No selling your data. PERMISSIONS * Screen Time: to enforce app blocking * Microphone: for voice commands (optional) * Notifications: for session + task reminders Perfect for students who need study focus, professionals managing deep work sessions, or anyone building better task routines. Requires iOS 16+ Questions? support@focusflow.cc
 Terms: https://www.focusflow.cc/terms
 Privacy: https://www.focusflow.cc/privacy
 Feedback: https://www.focusflow.cc/feedback

About

Sessions

Features
Read full description

Ever wonder where your day went? Sessions is a simple time tracking app that helps you understand and improve your habits. By visualizing your day as colorful blocks on a 24-hour timeline, you can instantly see how you spend your time and boost your productivity. # Key Features Effortless Tracking: Just pick a category, start the timer, and focus on your task. When you're done, rate your focus level and add a quick note to track the quality of your time. 24-Hour Timeline: Watch your day fill up with color-coded blocks. Easily spot where your time goes, identify gaps, and tap any block to quickly edit or delete it. Simple Stats: Get clean daily, weekly, and monthly charts that show exactly how you spend your time. Discover your most productive hours and track progress toward your goals. Flexible Customization: Create your own categories with unique colors and icons to perfectly match your routine. Complete Privacy: No account needed. No cloud sync. Your data stays on your device and is never uploaded. Download Sessions today and take back control of your time! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://codingbear.dev/policy/privacy

Screenshots

FocusFlow4 screens
Sessions4 screens

Verdict

The call

The clearest difference is ads: FocusFlow at none against Sessions's shown. FocusFlow also leads on update cadence (monthly vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FocusFlow sells 2 in-app purchases, starting at $5.99 per month and Sessions sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

FocusFlow ships an update monthly, Sessions every 4 months. The most recent releases landed on October 28, 2026 and October 30, 2026 respectively.

Scorecard2 real differences · 4 level
FocusFlow versus Sessions: the parameters behind the verdict, then further details
ParameterFocusFlowSessions
PriceFreeFree
Update frequencyMonthly — betterEvery 4 months
AdsNo — betterYes
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS16.0 — better16.6
Further details — not scored
Size45 MB56 MB
Age rating4+4+
DeveloperGiress Kenne tsasseCoding Bear (KR)

In-app purchases

2 purchases

FocusFlow

Subscriptions2
  • FocusFlow Premium - Monthly$5.991 Month
  • FocusFlow Premium - Annual$49.991 Year
2 purchases

Sessions

Subscriptions2
  • Premium Monthly14 Days trial$3.991 Month
  • Premium Yearly14 Days trial$29.991 Year

Questions

Is FocusFlow free?
FocusFlow is free to download, with in-app purchases available.
Is Sessions free?
Sessions is free to download, with in-app purchases available.
Do FocusFlow or Sessions have ads?
Sessions shows ads; FocusFlow does not.
Which is updated more often, FocusFlow or Sessions?
FocusFlow ships an update monthly, and Sessions every 4 months. Most recently, FocusFlow was updated on October 28, 2026 and Sessions on October 30, 2026.

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