Comparison

FocusFlow vs Sessions

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FocusFlow

Features
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Focus without lifting a finger. The voice-powered app blocker and time blocking tool that turns Screen Time into your productivity system. FocusFlow Pro is a hands-free app blocker built on Apple’s Screen Time. Start a focus session, block distracting apps, and now plan tasks by voice, then get reminder notifications so nothing slips. SAY IT. DONE. Use natural voice commands like: * “Block Instagram for 30 minutes” * “Block social apps for 2 hours” NEW: VOICE TASK PLANNER + TASK REMINDERS Create tasks instantly with your voice: * “Add ‘send invoice’ to my tasks” * “Remind me about it at 4pm” * “Remind me every weekday at 9” Every task can trigger reminder notifications, so your plan stays real, even when you’re busy. ACTUALLY HARD TO BYPASS Powered by Apple Screen Time: * Blocking stays active even if the app is closed * Sessions end automatically when the timer finishes * Designed to reduce quick “just one minute” slip-ups TIME BLOCKING & FOCUS SESSIONS FOR REAL LIFE * Quick focus sessions for study or work * Repeatable routines (your go-to session setups) * Simple flow: pick apps, set time, start PRIVACY-FIRST * Voice processing on-device when possible * No voice recordings stored * Optional cloud sync (only if you choose to sign in) * No ads. No selling your data. PERMISSIONS * Screen Time: to enforce app blocking * Microphone: for voice commands (optional) * Notifications: for session + task reminders Perfect for students who need study focus, professionals managing deep work sessions, or anyone building better task routines. Requires iOS 16+ Questions? support@focusflow.cc
 Terms: https://www.focusflow.cc/terms
 Privacy: https://www.focusflow.cc/privacy
 Feedback: https://www.focusflow.cc/feedback

About

Sessions

Features
Read full description

Ever wonder where your day went? Sessions is a simple time tracking app that helps you understand and improve your habits. By visualizing your day as colorful blocks on a 24-hour timeline, you can instantly see how you spend your time and boost your productivity. # Key Features Effortless Tracking: Just pick a category, start the timer, and focus on your task. When you're done, rate your focus level and add a quick note to track the quality of your time. 24-Hour Timeline: Watch your day fill up with color-coded blocks. Easily spot where your time goes, identify gaps, and tap any block to quickly edit or delete it. Simple Stats: Get clean daily, weekly, and monthly charts that show exactly how you spend your time. Discover your most productive hours and track progress toward your goals. Flexible Customization: Create your own categories with unique colors and icons to perfectly match your routine. Complete Privacy: No account needed. No cloud sync. Your data stays on your device and is never uploaded. Download Sessions today and take back control of your time! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://codingbear.dev/policy/privacy

Screenshots

FocusFlow4 screens
Sessions4 screens

Verdict

The call

The clearest difference is update cadence: FocusFlow at monthly against Sessions's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FocusFlow sells 2 in-app purchases, starting at $5.99 per month and Sessions sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

FocusFlow ships an update monthly, Sessions every 4 months. The most recent releases landed on September 30, 2026 and October 15, 2026 respectively.

Scorecard1 real difference · 5 level
FocusFlow versus Sessions: the parameters behind the verdict, then further details
ParameterFocusFlowSessions
PriceFreeFree
Update frequencyMonthly — betterEvery 4 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS16.0 — better16.6
Further details — not scored
Size45 MB38 MB
Age rating4+4+
DeveloperGiress Kenne tsasseCoding Bear (KR)

In-app purchases

2 purchases

FocusFlow

Subscriptions2
  • FocusFlow Premium - Monthly$5.991 Month
  • FocusFlow Premium - Annual$49.991 Year
2 purchases

Sessions

Subscriptions2
  • Premium Monthly14 Days trial$3.991 Month
  • Premium Yearly14 Days trial$29.991 Year

Questions

Is FocusFlow free?
FocusFlow is free to download, with in-app purchases available.
Is Sessions free?
Sessions is free to download, with in-app purchases available.
Do FocusFlow or Sessions have ads?
Neither FocusFlow nor Sessions shows ads.
Which is updated more often, FocusFlow or Sessions?
FocusFlow ships an update monthly, and Sessions every 4 months. Most recently, FocusFlow was updated on September 30, 2026 and Sessions on October 15, 2026.

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