FocusFlow vs Sessions
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FocusFlow
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Focus without lifting a finger. The voice-powered app blocker and time blocking tool that turns Screen Time into your productivity system. FocusFlow Pro is a hands-free app blocker built on Apple’s Screen Time. Start a focus session, block distracting apps, and now plan tasks by voice, then get reminder notifications so nothing slips. SAY IT. DONE. Use natural voice commands like: * “Block Instagram for 30 minutes” * “Block social apps for 2 hours” NEW: VOICE TASK PLANNER + TASK REMINDERS Create tasks instantly with your voice: * “Add ‘send invoice’ to my tasks” * “Remind me about it at 4pm” * “Remind me every weekday at 9” Every task can trigger reminder notifications, so your plan stays real, even when you’re busy. ACTUALLY HARD TO BYPASS Powered by Apple Screen Time: * Blocking stays active even if the app is closed * Sessions end automatically when the timer finishes * Designed to reduce quick “just one minute” slip-ups TIME BLOCKING & FOCUS SESSIONS FOR REAL LIFE * Quick focus sessions for study or work * Repeatable routines (your go-to session setups) * Simple flow: pick apps, set time, start PRIVACY-FIRST * Voice processing on-device when possible * No voice recordings stored * Optional cloud sync (only if you choose to sign in) * No ads. No selling your data. PERMISSIONS * Screen Time: to enforce app blocking * Microphone: for voice commands (optional) * Notifications: for session + task reminders Perfect for students who need study focus, professionals managing deep work sessions, or anyone building better task routines. Requires iOS 16+ Questions? support@focusflow.cc Terms: https://www.focusflow.cc/terms Privacy: https://www.focusflow.cc/privacy Feedback: https://www.focusflow.cc/feedback
Sessions
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Ever wonder where your day went? Sessions is a simple time tracking app that helps you understand and improve your habits. By visualizing your day as colorful blocks on a 24-hour timeline, you can instantly see how you spend your time and boost your productivity. # Key Features Effortless Tracking: Just pick a category, start the timer, and focus on your task. When you're done, rate your focus level and add a quick note to track the quality of your time. 24-Hour Timeline: Watch your day fill up with color-coded blocks. Easily spot where your time goes, identify gaps, and tap any block to quickly edit or delete it. Simple Stats: Get clean daily, weekly, and monthly charts that show exactly how you spend your time. Discover your most productive hours and track progress toward your goals. Flexible Customization: Create your own categories with unique colors and icons to perfectly match your routine. Complete Privacy: No account needed. No cloud sync. Your data stays on your device and is never uploaded. Download Sessions today and take back control of your time! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://codingbear.dev/policy/privacy
Screenshots
Verdict
The clearest difference is update cadence: FocusFlow at monthly against Sessions's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FocusFlow sells 2 in-app purchases, starting at $5.99 per month and Sessions sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
FocusFlow ships an update monthly, Sessions every 4 months. The most recent releases landed on September 30, 2026 and October 15, 2026 respectively.
| Parameter | FocusFlow | Sessions |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly — better | Every 4 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone | iPhone |
| Requires iOS | 16.0 — better | 16.6 |
| Further details — not scored | ||
| Size | 45 MB | 38 MB |
| Age rating | 4+ | 4+ |
| Developer | Giress Kenne tsasse | Coding Bear (KR) |
In-app purchases
FocusFlow
- FocusFlow Premium - Monthly$5.991 Month
- FocusFlow Premium - Annual$49.991 Year
Sessions
- Premium Monthly14 Days trial$3.991 Month
- Premium Yearly14 Days trial$29.991 Year








