Posture Workout vs FixMyPosture

Fix your posture in 8 minutes a day. Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception. Posture Workout helps you reverse it. This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back. Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day. Short daily workouts help you restore balance, strength, and alignment in your body.. No equipment. No gym. No long sessions required. Just focused posture work that fits into your day. What Posture Workout helps you improve: • Tech neck and forward head posture • Rounded shoulders and tight chest • Pelvic tilt and lower back imbalance • Overall posture You get a personalised plan based on your posture. Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts. The workouts are designed to be: • Short and realistic, around 8 minutes • Simple and beginner-friendly • Bodyweight only • Easy to do at home or at work The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term. Better posture is not about doing more. It’s about doing the right things consistently. Try Posture Workout free for 3 days. Fix your posture now. --- Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app. This app contains a subscription: You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month. Link to our Terms of Use: https://www.vanilla.nl/terms-of-use/ Link to our Privacy Policy: https://www.vanilla.nl/privacy-policy/

Bad posture creeps in from years at a desk, a phone, or a car seat. FixMyPosture helps you take it back, using AI vision and a daily plan tailored to your body. How it works 1. Stand in front of your phone and take two photos: one facing forward, one from the side. 2. Our AI vision model analyzes your alignment in seconds — shoulders, spine, hips, knees, and the small asymmetries you can't see in the mirror. 3. You get a posture score, a clear breakdown of what's tight, what's weak, and where you're off-balance. 4. The app builds a short daily exercise checklist based on what it found, stretches, mobility work, and strength moves that target your specific issues. 5. Re-scan whenever you want to see progress. What's inside • AI posture scan with a 0–100 score and 5 body-region scores (head & neck, shoulders & upper back, spine, hips & pelvis, knees & lower) • Personalized daily checklist drawn from a library of physiotherapy-informed exercises like wall angels, chin tucks, thoracic extensions, glute bridges, and hip flexor stretches • Streak tracking and weekly progress view • Reports tab showing how your score changes over time • Detailed per-issue breakdown: severity, which muscles tend to be tight, which tend to be weak, and why it matters • Re-scans whenever you want — see your alignment change as you stick with the plan About the AI FixMyPosture uses a vision AI model to analyze your photos. The analysis is informational and is not a medical diagnosis. For ongoing pain or any health concern, please consult a qualified physiotherapist or doctor. Privacy first Scan photos and your routine stay on your device by default. No account is required to use the app. Premium subscription A Premium subscription unlocks your full posture breakdown, personalized daily plan, region scores, asymmetry analysis, and re-scans for tracking progress over time. Available as a weekly, monthly, or annual subscription. Payment will be charged to your Apple Account at confirmation of purchase. Subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel subscriptions in your Account settings on the App Store after purchase. Terms of Use: https://fixmyposture.co/terms Privacy Policy: https://fixmyposture.co/privacy