Posture Workout vs DeskReset

Fix your posture in 8 minutes a day. Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception. Posture Workout helps you reverse it. This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back. Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day. Short daily workouts help you restore balance, strength, and alignment in your body.. No equipment. No gym. No long sessions required. Just focused posture work that fits into your day. What Posture Workout helps you improve: • Tech neck and forward head posture • Rounded shoulders and tight chest • Pelvic tilt and lower back imbalance • Overall posture You get a personalised plan based on your posture. Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts. The workouts are designed to be: • Short and realistic, around 8 minutes • Simple and beginner-friendly • Bodyweight only • Easy to do at home or at work The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term. Better posture is not about doing more. It’s about doing the right things consistently. Try Posture Workout free for 3 days. Fix your posture now. --- Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app. This app contains a subscription: You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month. Link to our Terms of Use: https://www.vanilla.nl/terms-of-use/ Link to our Privacy Policy: https://www.vanilla.nl/privacy-policy/

DeskReset turns a long desk day into a series of small, doable resets that fit between meetings. Set your work hours and DeskReset paces gentle move breaks and 20-20-20 eye rests across the day. When you have a minute, follow a guided desk stretch, one clear step at a time. Every break you finish adds to a daily movement score out of 100, and showing up day after day builds a streak. What you get: - Break scheduler with your own work windows and days - 20-20-20 eye breaks on a simple timer - A library of 16 guided desk stretches with step-by-step timing - Focus quiet hours that pause reminders while you are heads-down - A daily movement score out of 100 from the breaks you complete - Streaks that reward consistency - Gentle local reminders inside your work window - Syncs across iPhone, iPad, and Mac with iCloud Free and Pro: Free includes one schedule, the free stretches, this week's scores, and your current streak. DeskReset Pro unlocks custom schedules, the full stretch library, 30 and 90 day score history, and CSV and PDF export of your movement history. DeskReset is an informational wellness app. It does not provide medical advice. If you have pain or a health condition, check with a qualified professional. DeskReset Pro is a subscription with a monthly option ($2.99 USD) and a yearly option ($19.99 USD), plus a one-time Lifetime unlock ($49.99 USD). Subscriptions renew automatically until cancelled. Payment is charged to your Apple Account at confirmation. Manage or cancel anytime in Settings > Apple Account > Subscriptions; cancellation takes effect at the end of the current period. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ . Privacy Policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/deskreset/privacy