Posture Workout vs Pacey

Fix your posture in 8 minutes a day. Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception. Posture Workout helps you reverse it. This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back. Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day. Short daily workouts help you restore balance, strength, and alignment in your body.. No equipment. No gym. No long sessions required. Just focused posture work that fits into your day. What Posture Workout helps you improve: • Tech neck and forward head posture • Rounded shoulders and tight chest • Pelvic tilt and lower back imbalance • Overall posture You get a personalised plan based on your posture. Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts. The workouts are designed to be: • Short and realistic, around 8 minutes • Simple and beginner-friendly • Bodyweight only • Easy to do at home or at work The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term. Better posture is not about doing more. It’s about doing the right things consistently. Try Posture Workout free for 3 days. Fix your posture now. --- Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app. This app contains a subscription: You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month. Link to our Terms of Use: https://www.vanilla.nl/terms-of-use/ Link to our Privacy Policy: https://www.vanilla.nl/privacy-policy/

Pacey helps you build a home workout habit with bodyweight exercises, automatic rep counting, and a little encouragement from your workout buddy. Pick your exercises, set your reps, and place your iPhone where the front camera can see you. Pacey follows your movement and counts repetitions as you go. You do the workout. Pacey keeps count. Make your own workout Choose bodyweight exercises such as squats, push-ups, glute bridges, and reverse crunches. Adjust your rep targets and put together a session that fits your day. No gym equipment required. See each rep count Follow your progress on screen as you move through each set. Camera tracking runs on your device, so your workout video stays on your phone. Give yourself a reason to come back Earn XP for completed reps, build your daily streak, and look back at your workout history. Add a Pacey Home Screen widget to keep your streak in view. Choose what to work on Explore the muscle map and tap a muscle group to add a matching exercise to your workout. Keep going with friends Follow friends, see their completed workouts, and send a reaction when they show up. Some days, seeing a friend finish is the nudge you need to start. Try camera-guided exercise during onboarding. Pacey Pro offers auto-renewing weekly and annual subscriptions. Prices and billing periods appear before purchase. Manage or cancel your subscription in your App Store account settings. Privacy policy: https://pacey.fitness/privacy Terms of use: https://pacey.fitness/terms Some features required an additional paid subscription