Burn Notes vs InflaScore

Burn Notes is a tiny burn-after-writing micro-journaling app for big feelings – not your typical journal. Instead of keeping endless entries to reread, Burn Notes is inspired by “Morning Pages” style mind-dumps. You write what’s on your mind once, burn it, and move on. If it’s truly important, your mind will retain it. If it’s not, it gets burned away instead of taking up valuable mental space. No accounts. No feeds. No cloud. Just you, your thoughts, and a safe, private place to release them. WHY BURN NOTES? • Clear your head in under a minute • Release anxiety and spiral thoughts without keeping a permanent record • Free your mind for intentional, present, grounded, aligned thoughts • Create a simple “before bed” or “after work” mental reset ritual • A lightweight alternative to traditional diary and journaling apps BREAK ADDICTIONS Finally end doom-scrolling, constant phone checking, or other internet vices. Instead of opening another social app or getting lost in an endless feed, you open Burn Notes, dump the urge or frustration into a single note, and burn it. That 60-second ritual interrupts the habit loop, gives your hands something mindful to do, and helps you come back to the present without relying on another hit of stimulation or external validation. HOW IT WORKS Type exactly what’s on your mind – messy, honest, unfiltered. • Give the fire your anger, fears, frustrations, hate, jealousy, self-doubt, limiting beliefs • Write out your random thoughts, anything distracting, automatic, un-intentional • Offer your prayers, wishes, and intentions to the fire in a spiritual ritual you can access anytime Tap the flame to start the burn. Watch your fears, worries, or prayers fade into the flame. When they're gone, they're gone. There’s nothing to reread, obsess over, or dig up later. NOT ANOTHER CHATBOT Burn Notes is deliberately different from talking to AI chatbots for “therapy” or advice. There’s no algorithm responding, no external voice to override your own inner wisdom. You write, you burn, and your intuition quietly filters what should stay and what should be released. DESIGNED FOR REAL LIFE • Fast – perfect for 60-second breaks between tasks, calls, or parenting moments • Gentle visual design and animation to calm your nervous system • Haptics and subtle sound (if enabled) to make the burn feel real and satisfying • Works offline after first launch • Minimalist, distraction-free interface focused only on release and stress relief WHO IT’S FOR • Overthinkers, perfectionists, and “I’ll replay this conversation 20 more times” people • Creatives and empaths who feel everything deeply • Anyone who wants the relief of journaling without the pressure of keeping a perfect notebook • Users looking for a private, delete-after-writing journal or mental health support tool PRIVACY FIRST Burn Notes is intentionally minimal. Notes are created for the purpose of release, not storage. Once you burn a note, it is removed from the app. Please don’t use it to store important information you’ll need later. IMPORTANT Burn Notes is a self-reflection and wellness tool only and is not a substitute for therapy, counseling, or medical care. If you are in crisis or thinking about harming yourself, please contact your local emergency number or a crisis hotline in your area. Download Burn Notes and try your first 60-second burn tonight.

InflaScore is a simple daily tool for tracking your anti-inflammatory diet and lifestyle. Log a few everyday things: what you ate, how you slept, whether you moved, how much water you drank, how your stress felt, and the supplements you already take. InflaScore organizes these records into a simple Lifestyle Score, helping you review your daily rhythm. What you can track: • Food and meal portions • Sleep duration and sleep quality • Exercise and daily movement • Water intake • Stress level • Supplements you already take Apple Health Integration With Apple Health permission, InflaScore can import sleep and workout data when available. You can also log everything manually without relying on any external device. Trends and Habit Signals After using InflaScore for a while, the Trends page shows your 7-day and 30-day score changes, along with simple patterns from your logged habits. The goal is not to be perfect every day, but to gently bring your lifestyle back into a rhythm that feels more consistent. Custom Foods and Supplements Add the foods you often eat and the supplements you already take, so your logs better match your real daily routine. Pro Subscription Core features in InflaScore are available for free. Pro unlocks unlimited history, expanded trend views, custom reminders, and data export. Disclaimer InflaScore is for lifestyle tracking and educational reference only. It does not measure actual inflammation, provide medical diagnosis or treatment advice, or replace professional medical guidance. Subscriptions InflaScore Pro is available as an auto-renewable subscription. Subscription options, duration, and pricing are shown clearly on the purchase screen before purchase. Payment will be charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Privacy Policy: https://inflascore.app/privacy Terms of Use: https://inflascore.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/