Focus Walk vs Mood Calendar

Set your daily goal and maintain a regular habit of mindful walking. Track your progress, stay calm, and build a habit of conscious movement. Focus Walk now helps you stay in sync with both your mind and surroundings. What you can do with Focus Walk: * Set daily goals: choose how many minutes you want to walk and focus each day * Start sessions anytime: take as many mindful walks as you want throughout the day * Check the weather before you walk: see the current forecast to plan your walk comfortably * Listen to music while you walk: connect Apple Music and enjoy your favorite tracks during sessions (requires an active Apple Music subscription) * Lock the screen: avoid accidental touches and fully immerse yourself in the session * Choose your walk intention: before starting, select one of the four focus modes * Adjust sound and volume: choose background sounds for better concentration * Track steps, distance, and calories during your walks * Track your progress: see how many minutes you’ve walked and how many sessions you’ve completed * Mark your mood: after each walk, choose an emoji that reflects how you feel * Earn mindfulness points: 1 minute = 1 point for extra motivation * Get haptic and sound feedback when you reach your daily goal * Set reminders: receive gentle notifications so you never miss your daily walks Focus Walk helps you slow down, clear your mind, and stay focused — step by step, mindfully. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://focuswalk.carrd.co

Your feelings count - take a minute each day to think about yourself. This easy mood log helps you see how you truly feel and why. Add quick notes in your calendar, photos, or even a short video to remember what made you smile or what weighed you down. Look back at your mood chart and see your highs and lows clearly. Over time, you'll find trends that can help with stress, understand mood changes, and feel more in charge of your emotional wellness. Use this journal to stop, breathe, and look after your mind a bit more each day. This is your safe space - your feelings stay private. Lock your journal with a PIN or Face ID, and get gentle reminders to check in. Small steps turn into real change. Let this app remind you: you're allowed to feel everything, you're growing, and you're not alone on this journey.