Comparison

Sub5 vs ForgeLift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sub5

This app offers targeted facial exercises and jawline training to sculpt facial muscles, enhance definition, and achieve a more youthful appearance. It provides guided routines, interactive animations, and progress tracking for personalized results.

Highlights
  • 30-Day Jawline Challenge
  • Expert-guided facial exercises
  • Interactive animation tutorials
  • Personalized workout routines
  • Progress tracking with photos
  • Offline access to all content
  • No equipment required
Features
Read full description

Transform your facial structure with targeted face exercises & jawline training. Sub5 is the ultimate facial fitness app to help you achieve a defined jawline, sculpted cheekbones, and toned facial muscles through science-backed exercises and personalized 30-day challenges. Whether you want to reduce a double chin, enhance facial symmetry, or maintain a youthful look, our guided program helps you every step of the way. Key Features: 30-Day Jawline Challenge Transform your facial structure with structured daily routines. Track progress, build streaks, and unlock achievements as you complete each session. Fully customizable based on your goals. Expert-Guided Exercises Master proven movements including: • Chin Tucks – Strengthen deep neck muscles • Mewing Technique – Improve tongue posture for a sharper jaw • Neck Curls – Build strong cervical support • Cheek Lifts – Tone cheekbone muscles • Lymphatic Drainage – Reduce facial bloating • Neck Hyoid Training – Target submental area • Brow Lifts – Lift forehead and eyes • Nose Training – Refine nasal definition Interactive Animations Watch animations for perfect form and results. Step-by-step tutorials ensure accuracy and safety for each exercise. Comprehensive How-To Guides Learn techniques, avoid common mistakes, and get expert tips for better results. Each guide includes duration, benefits, and focus area. Progress Tracking Take before-and-after photos, track streaks, monitor time, and stay consistent. Visualize your transformation and build discipline daily. Personalized Workouts Select your target zone: • Jawline – Chin tucks, mewing • Cheekbones – Lifts & holds • Debloat – Lymphatic drainage • Eye Area – Brow lifts • Neck – Strengthening routines • Nose – Bridge massages Smart Timer System Built-in adjustable timer for each exercise with rest tracking and customizable intensity. Sub5 uses push notifications to remind you to train, complete exercises, or manage your premium features. Offline Access All content, animations, and guides are stored locally — no internet required. Train anytime, anywhere. Benefits: Defined jawline & sculpted cheekbones Reduced double chin & facial bloating Improved posture & symmetry Youthful, toned appearance Increased confidence & discipline Who Is It For? • Anyone seeking to improve jawline definition • Those reducing double chin or facial puffiness • Fitness or self-care enthusiasts • People aiming for natural facial lift or symmetry App Highlights: No equipment required 5–15 min daily workouts Beginner friendly Offline, privacy-first Beautiful, minimalist UI Regular feature updates Science-Based Approach Our method combines facial anatomy, myofunctional therapy, and physiotherapy principles. Each movement targets specific muscles for visible, lasting results. What Makes Sub5 Different? Detailed anatomy-focused explanations Clean animations for each move Personalized 30-day challenges Complete progress tracking Expert-written content Designed for men’s glow-up and structure improvement Track your transformation with photo comparison, streak badges, and progress metrics. Stay consistent, stay disciplined, and watch your PSL rise. Terms of Use : https://skyboost.fr/setting/termofuse Privacy Policy : https://skyboost.fr/setting/privacypolicy Start your journey to a more defined, confident you — with Sub5.

About

ForgeLift

Features
Read full description

ForgeLift is your AI strength coach. Tell it your goals, experience, and equipment, and it builds a complete, periodized training program in seconds — then adapts it to the weights you actually lift. WHAT YOU GET • AI-generated programs tailored to your goals and training style • Smart progression that adjusts targets from your logged performance • A fast, gym-ready logger with rest timers and previous-set prefill • An exercise library with demos and coaching tips • Progress tracking: streaks, PRs, estimated 1-rep maxes, and analytics HOW IT WORKS Pick a style, generate your program, start it, and log your sets. ForgeLift learns from every workout and tunes the next one — heavier when you're ready, adjusted when you're not. FORGELIFT PRO Upgrade for unlimited AI program generation, advanced analytics, unlimited custom routines, per-style progression, and 1-tap AI exercise swaps. Free to start; subscribe monthly or yearly, or buy lifetime access anytime. Subscription options: • Monthly: US$3.99 paid up front for the first 6 months for eligible new subscribers, then US$7.99 per month. Auto-renews until cancelled. • Annual: US$39.99 per year. No introductory offer. Auto-renews until cancelled. • Lifetime: US$99.99 one-time purchase. Does not auto-renew. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Deleting the app does not cancel a subscription. ForgeLift provides fitness and educational information only and is not a medical service. Consult a professional before starting any exercise program. Privacy Policy: https://sanman.app/forgelift/privacy Terms of Use: https://sanman.app/forgelift/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sub54 screens
ForgeLift3 screens

Verdict

The call

The clearest difference is update cadence: ForgeLift at every 5 days against Sub5's fortnightly. Sub5's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sub5 sells 2 in-app purchases, starting at $8.99 per month and ForgeLift sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Sub5 ships an update fortnightly, ForgeLift every 5 days. The most recent releases landed on September 24, 2026 and October 8, 2026 respectively.

Scorecard2 real differences · 8 level
Sub5 versus ForgeLift: the parameters behind the verdict, then further details
ParameterSub5ForgeLift
PriceFreeFree
Rating3.7 (3 ratings) — better—
Positive reviews50.0% of reviews—
Number of ratings3 — better—
Update frequencyFortnightlyEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better16.4
Further details — not scored
Size71 MB54 MB
Age rating+44+
DeveloperPaul Etienne RivetJOHN LUKE SANTIA

In-app purchases

2 purchases

Sub5

Subscriptions2
  • Premium Monthly$8.991 Month
  • Premium Annual$22.991 Year
3 purchases

ForgeLift

Subscriptions2
  • ForgeLift PRO Monthly6 Months trial$7.991 Month
  • Forgelift Pro Annual$39.991 Year
One-time1
  • ForgeLift PRO Lifetime$99.99

Questions

Is Sub5 free?
Sub5 is free to download, with in-app purchases available.
Is ForgeLift free?
ForgeLift is free to download, with in-app purchases available.
Do Sub5 or ForgeLift have ads?
Neither Sub5 nor ForgeLift shows ads.
Which is updated more often, Sub5 or ForgeLift?
Sub5 ships an update fortnightly, and ForgeLift every 5 days. Most recently, Sub5 was updated on September 24, 2026 and ForgeLift on October 8, 2026.

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