Comparison

Flow vs ADHD Planner

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow

Features
Read full description

Meet Flowmate — your personal growth companion. Flowmate helps you build powerful habits and track your progress effortlessly. Whether you’re chasing fitness goals, improving productivity, or developing new routines, Flowmate keeps you accountable with smart reminders and visual insights. Key Features: • Smart Habit Tracking: Create habits and metrics that matter most to you, from workouts to meditation to personal projects. • Goal Progress & Stats: Track your improvement over time with clear visual charts and performance metrics. • Custom Reminders: Never miss a step. Flowmate sends timely push notifications to keep your goals on track. • Beautiful, Minimal Design: Focus on what matters — your growth. Subscription Features: Some features require a paid subscription, including: • AI-powered weekly insights and reports • Increased limits for habits, metrics, and goals Flowmate offers both free and subscription-based plans. Subscription details, pricing, and terms are clearly presented before purchase in the app. Flowmate isn’t just another tracker — it’s your accountability partner for building consistency, balance, and better habits every day. Start your flow today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

ADHD Planner

This AI-powered planner helps individuals with ADHD manage mental chaos and turn intentions into action. It offers features like brain dumping, task breakdown, habit tracking, and a focus timer to improve productivity and build self-trust.

Highlights
  • Brain Dump for rapid thought capture
  • Break down overwhelming tasks
  • Organize tasks by physical spaces
  • Flexible task management with due dates and subtasks
  • Focus timer with time tracking
  • Habit tracker with streak consistency
  • AI tools for task generation and conversion
Features
Read full description

It should not be this hard to do the things you already decided to do. Doubly is an ADHD AI planner and organizer built for the gap between knowing and doing. When your brain feels full, your tasks feel bigger than they are, and even simple things are hard to start, Doubly helps you turn mental chaos into action. Doubly helps ADHDers get unstuck, know what to do next, and actually do it. FEATURES • Brain Dump Get thoughts out fast instead of trying to hold everything in your head. • Clear Next Steps Break overwhelming tasks into smaller, more doable actions. • Task Planner by Space Organize tasks into spaces like kitchen, bathroom, bedroom, work, and more. • Flexible Task Management Add due dates, subtasks, recurrence, notes, tags, assignees, and visibility settings. • Focus Timer Track estimated time vs actual time, build time awareness, and review your session history. • Habit Tracker & Streaks Track daily habits, metric-based habits, and streak consistency over time. • Accountability & Social Support Share updates, post milestones, follow friends, comment, react, and stay visible so tasks do not disappear. • Progress & Insights See tasks created vs completed, weekly progress, streaks, and focus analytics. • AI Tools for Premium Turn brain dumps into tasks, generate subtasks, create tasks with AI, and convert images into actionable to-dos. WHY PEOPLE USE DOUBLY • Get thoughts out fast • Break overwhelm into steps • See what to do now • Start with less friction • Stay accountable • Reduce ADHD tax • Build trust in yourself again Doubly is for people who know what they want to do, but cannot always get themselves to do it. If you need an ADHD organizer, ADHD AI planner, habit tracker, focus timer, or accountability system, Doubly helps you move from overwhelm to action. Doubly helps you close the gap between intention and action. SUBSCRIPTION & ACCESS Access is available as a monthly, annual, or lifetime purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://usedoubly.com/privacy

Screenshots

Flow4 screens
ADHD Planner4 screens

Verdict

The call

The clearest difference is update cadence: ADHD Planner at every 3 days against Flow's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow sells 2 in-app purchases, starting at $5.99 per month and ADHD Planner sells 5 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Flow ships an update monthly, ADHD Planner every 3 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard1 real difference · 9 level
Flow versus ADHD Planner: the parameters behind the verdict, then further details
ParameterFlowADHD Planner
PriceFreeFree
Rating—3.0 (4 ratings) — better
Positive reviews—33.3% of reviews
Number of ratings—4 — better
Update frequencyMonthlyEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better16.4
Further details — not scored
Size33 MB68 MB
Age rating17+12+
DeveloperAdriano GattoAmit Rabani

In-app purchases

2 purchases

Flow

Subscriptions2
  • Basic$5.991 Month
  • Pro$9.991 Month
5 purchases

ADHD Planner

Subscriptions4
  • Monthly Pro$2.991 Month
  • Monthly Pro7 Days trial$7.991 Month
  • Yearly PRO$29.991 Year
Show 1 more
  • Yearly PRO7 Days trial$39.991 Year
One-time1
  • Lifetime PRO$199.99

Questions

Is Flow free?
Flow is free to download, with in-app purchases available.
Is ADHD Planner free?
ADHD Planner is free to download, with in-app purchases available.
Do Flow or ADHD Planner have ads?
Neither Flow nor ADHD Planner shows ads.
Which is updated more often, Flow or ADHD Planner?
Flow ships an update monthly, and ADHD Planner every 3 days. Most recently, Flow was updated on October 24, 2026 and ADHD Planner on October 25, 2026.

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