Alcohol Tracker vs Two

Stay on top of your drinking habits with Alcohol Tracker, the simple and private way to record what you drink and understand your health. No accounts, no ads, just clear insights based on official NHS guidelines. Features: Quick logging: record spirits, wine, beer, or cocktails in seconds Daily, Weekly and Monthly summaries: visualise your intake at a glance Yearly overview: see totals across the year and spot trends NHS-based unit tracking: compare your consumption to safe limits 100% private: data stays on your device and is never shared Why it helps: Understand your habits, cut back safely, and make informed choices about alcohol using clear, simple tracking. Disclaimer Alcohol Tracker is for informational purposes only and does not provide medical advice. Always drink responsibly and consult a healthcare professional if you are concerned about your alcohol use. Privacy Notice This app stores all information locally on your device. No personal data is collected, transmitted, or shared.

Want to cut back on alcohol without quitting completely? Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough. Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen. THE 2-2-2 RULE Two is built around one simple rule: • Up to 2 drinks • On up to 2 days per week • Never 2 days in a row No complicated formulas. No calorie counting. Just a straightforward system you can actually follow. WHAT YOU CAN DO FOR FREE • Track drinks as you log them — your personal alcohol tracker • Follow the 2-2-2 system day by day • Decide before you drink, not after • Build awareness around your drinking habits • See your weekly drinking patterns at a glance UNLOCK MORE WITH A SUBSCRIPTION • Reset periods — 14+ alcohol free days to recalibrate • Edit or log drinks for past days • Reflection tools to adjust your habits over time • Long-term progress tracking to see how far you've come WHY TWO WORKS Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms. Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen. Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today. Some features require a paid subscription. Privacy Policy: https://trytwo.app/privacy.html Terms of Use: https://trytwo.app/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/