Unwire vs Screen Time Tracker

Find out what's holding you back — from poor sleep and low energy to stress, distraction, and patterns you can't seem to break — and get a clear path to change. WHY YOU REACH FOR YOUR PHONE EVEN WHEN YOU DON'T WANT TO Most people sense something is off but can't name it. Unwire helps you find out exactly what it is. Are you losing hours to your phone, struggling to focus, sleeping badly, or feeling stuck in patterns you can't break? This app helps you understand why — and gives you the science-backed tools to do something about it. WHAT YOU MIGHT DISCOVER • Why you reach for your phone even when you don't want to • Hidden patterns affecting your sleep, focus, or relationships • The real reasons behind low energy, stress, or distraction • Practical steps that science says actually work for your situation Unwire combines what other apps keep separate: evidence-based knowledge, meaningful goals, lasting habits and mindfulness — all in one app. SET & TRACK GOALS Define meaningful personal goals and track your progress. Streaks, milestones and visual progress indicators keep you motivated. 75+ SCIENCE-BASED LEARNING MODULES Discover evidence-based knowledge from psychology, neuroscience and health research: • Sleep optimization & digital sleep hygiene • Dopamine & reward systems • Gut-brain connection & mental health • Stress physiology & resilience • Social media psychology & digital minimalism • Behavioral strategies for digital balance • Eye health & screen time • Habit formation & behavior change • Nutrition for focus & energy • Movement, hormones & wellbeing AI COACH — FIND YOUR ROOT CAUSES Your personal AI coach helps you identify the struggles and patterns that are unique to you — not generic advice, but insight into your specific situation and what to work on first. BUILD LASTING HABITS Our unique 3-phase system guides you from your first habit to lasting change. Visual analytics show your progress and help you recognize patterns. MINDFULNESS & FOCUS Guided meditations, breathing exercises and an integrated focus timer help you become more present and focused — whenever you need it. PRIVACY FIRST Your data belongs to you. Sensitive notes and reflections are stored encrypted on your device, and your data is never sold or used for advertising. What you write to the AI coach, together with a summary of your habits and progress, is processed by our AI provider only to answer you. START FOR FREE – PREMIUM OPTIONAL The most important features are free to use. With Unwire Premium you get: • Unlimited goals & advanced tracking • 75+ learning modules & AI coach • Premium meditations & mindfulness exercises • Advanced analytics & habit insights • Focus timer without restrictions • 7-day free trial – cancel anytime Unwire is not a medical product and does not replace professional treatment. The app is suitable for ages 13+; parental guidance is recommended for users under 18. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://unwireapp.com/privacy/

Bound helps you understand WHERE your phone time actually goes. Most screen time apps show you a total. Bound shows you the PATTERN. There's a crucial difference between the 2 hours you intentionally spent on email and navigation, and the 2.5 hours you spent unconsciously scrolling social media with no memory of deciding to pick up your phone. Bound separates these. Once you see the split, you can't unsee it. LOG EVERY PICKUP IN SECONDS Every time you reach for your phone, log it: intentional (a specific task) or unconscious (habit, boredom, reflex). Add the app, the duration, the trigger. After 7 days, a pattern emerges that you can't argue with. Most people discover that 60-70% of their daily pickups were unconscious - pure habit with no intent behind them. SET YOUR DAILY INTENTION Each morning, set your intention before you pick up your phone. Which apps are on your list? What are your boundaries for today? No Instagram before noon. Phone-free dinner. No bedtime scroll. The intention is a filter - every pickup runs through it. "Am I here because I chose to be?" PICKUP PATTERN ANALYSIS (Pro) See exactly when your worst habits hit, broken down by hour of day. Most people have a 7-10 PM peak - idle hands during TV time. Your data shows YOUR peak. The pattern is the insight. The insight is the leverage. Knowing that 23% of your unconscious pickups happen in the evening is the first step to owning the evening. APP-BY-APP BREAKDOWN (Pro) Which apps are stealing the most time? You probably think you check Instagram for 2 minutes per session. The data says: 7.4 minutes. 7 sessions per day. 52 minutes daily. The perception gap between how long you THINK you spend versus how long you ACTUALLY spend is the core of the screen time problem. Bound closes that gap with numbers you can't rationalize away. PHONE-FREE BLOCKS Set a 30, 60, or 90-minute phone-free block. Put the phone down. Walk, read, cook, talk, or just exist without it. When the timer ends, check in: how did the block go? What did you do instead? Over time, the block log becomes evidence that life is better without the screen. The first 5 minutes are the hardest. After that, you forget the phone exists. AI SCREEN COACH (Pro) Ask anything about your phone habits. Describe a pattern you can't break. Get personalized, evidence-based strategies grounded in YOUR specific data - not generic willpower advice. Powered by Grok AI. The AI understands habit loops, variable reward schedules, and behavioral psychology. It won't tell you screens are bad. It'll show you what YOUR data is costing you. WEEKLY REFLECTIONS (Pro) At the end of each week, see your trend. Is unconscious usage going down? Are phone-free blocks getting longer? Which day was your worst? The weekly reflection turns raw data into a clear picture of progress - or a clear signal to change the strategy. YOUR DATA STAYS YOURS All data stored locally with optional iCloud sync. No ads. No data selling. No account required to start. FREE vs. PRO Free: daily intention setter, full pickup log, phone-free block timer, intentional vs. unconscious daily breakdown, block history, phone addiction psychology library Pro: hourly pickup pattern analysis, app-by-app time breakdown, weekly trend charts, weekly reflection prompts, AI Screen Coach --- "I tracked my unconscious phone use for one week: 21.7 hours. That's 47 days per year on my phone without choosing to be there. Bound showed me exactly when and why - and I reclaimed my evenings." Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/