Anchor ERP vs Dry day tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Anchor ERP
This minimalist mental health app facilitates Exposure Response Prevention (ERP) for managing conditions like OCD, phobias, and anxiety. It helps users organize fears, create exposure plans, document triggers, and track progress with detailed logs and statistics.
- Organize fears by category
- Create exposure menus with distress ratings
- Document specific triggers
- Track practiced exposures
- Compare predicted vs. actual distress
- Complete session history logs
- Statistics dashboard
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A minimalist mental health app that does one thing: Exposure with Response Prevention. Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder. Fear & Exposure Management • Organize fears by customizable categories • Create an exposure menu with distress ratings • Document specific triggers • Track which exposures you've practiced • Compare predicted vs. actual distress levels Progress Tracking & History • Complete session history with detailed logs • Before/during/after predictions and responses • See what you learned from each exposure • Statistics dashboard showing total sessions, time, and average distress • Most-used response prevention strategies
Dry day tracker
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Inspired by others on the market but much simpler and keeps your data PRIVATE on your phone. A lot of the other apps ask for and store your details. This app lets you do the basics tracking days and counting costs and calories saved. It also lets you compare your record year on year which the other apps don't. Enjoy. Please leave a review if you like it
Screenshots
Verdict
The clearest difference is iOS requirement: Anchor ERP at 18.0 against Dry day tracker's 26.2. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | Anchor ERP | Dry day tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Number of ratings | 3 — better | — |
| Update frequency | — | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 18.0 — better | 26.2 |
| Further details — not scored | ||
| Size | 2 MB | 0 MB |
| Age rating | 4+ | 17+ |
| Developer | Sarah Taylor-Cavelier | Patrick Strobel |
In-app purchases
Anchor ERP
No in-app purchases
Dry day tracker
No in-app purchases
