Anchor ERP vs Hush

A minimalist mental health app that does one thing: Exposure with Response Prevention. Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder. Fear & Exposure Management • Organize fears by customizable categories • Create an exposure menu with distress ratings • Document specific triggers • Track which exposures you've practiced • Compare predicted vs. actual distress levels Progress Tracking & History • Complete session history with detailed logs • Before/during/after predictions and responses • See what you learned from each exposure • Statistics dashboard showing total sessions, time, and average distress • Most-used response prevention strategies

Hush is the cozy cure for late-night brainrot. Most app blockers make you list every app to block. Hush flips it: pick the few apps you're allowed at bedtime - your alarm, messages, a book - and everything else locks itself until morning. Even apps you download later. No sneaking in a new game at midnight to beat the 2am doomscroll. Sleep on time and an adorable creature hatches by morning. Miss your bedtime and your egg goes cold. One good night at a time, you grow a whole meadow. HOW IT WORKS - Set a bedtime for each night of the week. - Choose the handful of apps you can still use after lights-out. - At bedtime, Hush locks everything else - including anything new you install. - Wake on time, it all unlocks, and a new friend may be waiting. WHY HUSH - A real curfew for your phone, not just a nudge. - Locks the whole phone by default - the strongest way to beat doomscrolling and brainrot. - Cute creatures to collect, so sleeping on time finally feels rewarding. - A different bedtime for every night. - Build a streak and watch your meadow fill up. PRIVACY Hush uses Apple's Screen Time on-device. It never sees which apps you use - blocking happens entirely on your iPhone. Put the phone down. Sleep on time. Hatch something cute.