FODMAPai vs Phone 2 Table

Identify possible trigger foods, understand your FODMAP exposure, and track your digestive health over time. Quick FODMAP lookup with AI-powered food scanning. Log meals, symptoms, bowel movements, and stress to see how they relate over time. Make more informed food choices while following a low-FODMAP diet. KEY FEATURES FOOD SCANNER - Snap a photo of your food and get an estimated FODMAP assessment for the meal. - Scan fresh foods, ingredient lists, barcodes, or enter food manually. - See estimated FODMAP levels for individual ingredients based on portion size. - See suggested serving sizes and FODMAP subgroups. - See other factors that may affect symptoms, such as fat, caffeine, and carbonation. - Get warnings for meals with potentially higher FODMAP exposure. - Get swap ideas for higher-FODMAP ingredients. HEALTH DIARY - Log meals, symptoms, bowel movements, stress, activity, and notes. - View your diary with photos and color coding for easy tracking. - Log foods by scanning, typing, voice input, or choosing from favorites. - Edit ingredients and portions after logging. - Track bowel movements using the Bristol Stool Chart. - Track symptoms from a predefined list or create your own. - Rate symptom severity from 1-10. DAILY FODMAP EXPOSURE - See how FODMAP exposure builds throughout the day. - Compare your daily exposure with your Daily FODMAP Budget. - The bar fills as you approach your budget and changes color when you go over. - The Home screen highlights the highest FODMAP subgroup for the day rather than adding all subgroups together. - Track other gut-related factors using the same visual system. - Choose which FODMAP subgroups to include: Fructans, GOS, Lactose, Fructose, Sorbitol, and Mannitol. ANALYTICS (PREMIUM) - See FODMAP exposure, symptom severity, and logged stress over time. - Track diet diversity and diary completeness. - Personal Tolerance: AI analysis of foods and ingredients you may tolerate or react to during a selected period. - Bio Scope: view heart rate, HRV, respiratory rate, and active energy from Apple Health when connected. - Stress-Excitement Index: view an estimate derived from heart rate and HRV alongside meals. AI CHAT (PREMIUM) - Ask questions about FODMAPs, IBS, and gut health. - Ask about the FODMAP content of foods and ingredients. - Optionally include recent diary context when asking questions - you choose when that context is shared. - Use voice input for questions. RECIPE GENERATOR (PREMIUM) - Generate low-FODMAP recipes from ingredients you select. - Generate recipes from a photo or description of your fridge. - Combine image and text input. - Create modified low-FODMAP versions of common meals. - Get easy-to-follow cooking instructions. MENU SCANNER (PREMIUM) - Scan a restaurant menu and get estimated FODMAP information for individual dishes. - See potential higher-FODMAP ingredients and make more informed choices. - Optionally generate AI images of dishes. PRIVACY - Your diary is stored on your device, with optional iCloud sync. - You choose when photos or diary context are sent to AI. IMPORTANT DISCLAIMER FODMAPai is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making dietary changes or if you have severe or persistent symptoms. AI-generated analysis may be inaccurate. Verify results with published FODMAP sources and your healthcare professional. FODMAPai is based on publicly available FODMAP research. It is not affiliated with or endorsed by any university or commercial FODMAP certification program. LEGAL Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fodmapai.com/privacy-policy/

Phone 2 Table: Lower Your Cholesterol in 3 months without statins Looking for a way to lower your cholesterol without prescriptions? Phone 2 Table is the leading digital solution to lower your LDL cholesterol fast. With a simple 3 step daily process from research backed by leading nutrition experts in the field, Phone 2 Table will help you get your LDL cholesterol under 100 mg/dL in 3 months or we will make it FREE for life. This works even if you: Don't want to give up your diet Don't know what to eat Eat out often Have trouble sticking to diets Scan your food, track your progress, and follow simple daily goals. No complicated tracking. No guesswork. Just clear, personalized guidance. How Phone 2 Table Works Scan your food Use the barcode scanner to instantly see score, understand what is helping or hurting your body, and get insights into things like fiber, saturated fat, and more. Get personalized guidance Ask anything about your food. Whether you want to know if something is good for your cholesterol, find a better alternative, or improve your diet, your AI assistant gives simple, personalized recommendations. Track your day without overwhelm Stay on track with easy macro tracking and 3 daily goals such as lowering saturated fat, increasing fiber, and getting soluble fiber. No spreadsheets or complicated tracking required. Key Features Barcode Scanner with Lowering Cholesterol Scores Scan any product and instantly understand how it impacts your cholesterol with simple, easy-to-read scoring and insights. Smart Macro Tracking and Daily Goals Track what matters and focus on small, achievable goals that improve your cholesterol over time. AI Alternative Food Advisor Get real-time feedback, better alternatives, and simple swaps to improve your diet without guesswork. Built for Real Life Designed for adults focused on improving their LDL cholesterol, and making better daily food decisions. Perfect for busy individuals and families who want healthier meals without extra effort. Why Phone 2 Table Works Most apps require you to track everything and think about everything. Phone 2 Table does the opposite. Scan, understand, improve, and repeat. Small daily decisions lead to big long-term results. Disclaimer Phone 2 Table provides general nutrition and wellness guidance and is not a substitute for professional medical advice. Always consult your healthcare provider for medical concerns or conditions. Download Phone 2 Table and start making confident decisions to lower your cholesterol every day. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://phonetotable.com/privacy