Afflo vs Spark

Daily positive affirmations designed with ADHD in mind. Take a moment to practice kinder self-talk, revisit your favorite thoughts and go at your own pace with Afflo. KEEP A KIND THOUGHT CLOSE Read an affirmation in the app or keep it in view with Home Screen and Lock Screen widgets. Choose reminders that fit the moments you have available. FIND WORDS THAT FIT YOUR DAY Explore affirmations about confidence, self-compassion, attention, emotions and everyday life with an ADHD mind. Save your favorites to return to them easily, or listen with audio playback. A SIMPLE DAILY EXPERIENCE • Affirmations in English and French. • Categories to explore and favorites to revisit. • Widgets in multiple sizes. • Customizable reminders. • Audio playback and affirmation sharing. • Sign in with Apple or Google on iPhone. Afflo supports a personal wellbeing routine and does not replace medical advice or care. An app by MCS Édition. Support: contact@mcsedition.org Terms of use: https://afflo.mcsedition.org/en/terms#terms Privacy: https://afflo.mcsedition.org/en/terms#privacy

Spark is a habit tracker built for ADHD brains. Shame-free, dopamine-friendly, and forgiving — because "all or nothing" thinking is the enemy of consistency. Forgiving streaks Your streak is a health bar, not a light switch. Miss a day? It dips. Come back? It recovers. Never a punishing reset. Active day picker Set which days each habit is active. Rest days don't threaten your streak — a workout habit can skip Sundays without penalty. Gentle nudge An optional end-of-day reminder that shows what you've done and what's still waiting. Encouraging, never guilt-inducing. You pick the time. Stats that actually help (Pro) 30-day, 90-day, and 1-year trends. Consistency rates, streak history, and a calendar heatmap. Exportable as PDF or CSV for therapy sessions. Everywhere you are (Pro) iCloud sync across all your devices. Home screen, lock screen, and Apple Watch widgets. Focus mode filter. Siri shortcuts. Fully localized in Mexican Spanish (ES-MX). Free: up to 3 habits, basic streaks, 1 reminder per habit. Pro: unlimited habits, full stats, PDF/CSV export, Siri shortcuts, widgets, and more. Privacy Policy: https://tastyjam.ca/spark/privacy.html Terms of Use: https://tastyjam.ca/spark/terms.html