Kinestatz vs NSA Running

Kinestatz: Understand Your Workout Statistics. Kinestatz turns your workout data into clear, actionable statistics. See how your last workout stacks up against your personal best. YOUR WORKOUT STATISTICS - Compare your last workout to your fastest times - See your top 5 fastest workouts ranked - Track average pace, distance, and duration - Analyze splits and laps in detail - View personal records by activity type - Filter by distance, date range, or activity COMPARE & COMPETE WITH YOURSELF Every new workout is automatically compared to your fastest performances. See if you're getting faster, slower, or beating your personal records. Track progress by distance or mix them all together. Supports: - Running & Walking - Cycling - Swimming (with stroke & pool length data) - Hiking, Rowing, Skiing & more DETAILED ANALYSIS Dig into splits and laps to understand where you excel and where you can improve. See your pace broken down mile-by-mile, km-by-km, customer distance, or lap-by-lap. PRIVATE & LOCAL Your data stay on your device. Kinestatz reads from Apple Health but never transmits, shares, or stores your information outside your device. No login or personal information required. Simple statistics. Clear comparisons. You know where you stand

Run Smarter (and harder) with the Norwegian Singles Approach (NSA) Calculate personalized training paces based on the proven Norwegian Singles Approach. Science-backed paces tailored to your fitness. WHAT YOU GET - Sub-threshold interval paces (3, 6, 10 minute reps) - Easy running pace that's actually easy - Distance-based equivalents (800m, 1600m, 2km+) - Race predictions (5K, 10K, Half Marathon, Marathon) - Training structure guidance WHY IT WORKS - 3 sub-threshold workouts per week - Truly easy running on other days - One long easy run weekly - No brutal VO2 max intervals - Sustainable intensity Build fitness without burnout. Quality volume while staying fresh. THE SCIENCE Based on elite Norwegian methods, adapted for everyday athletes by James Copeland. Sub-threshold training just below lactate threshold maximizes gains sustainably. FEATURES INSTANT PACE CALCULATOR Enter 5K time, get personalized paces. Time-based and distance-based options. Heart rate guidance included. TRAINING GUIDANCE Weekly structure, rest intervals, heart rate tips, adjustment strategies. EDUCATION Interactive tutorial, comprehensive FAQ, race prep guidance. PERFECT FOR Competitive runners, intermediate/beginner runners, recreational athletes, former cyclists/triathletes, 4-8 hour/week training volume. HOW IT WORKS 1. Enter 5K time 2. Get personalized paces 3. Follow: Easy → Sub-T → Easy → Sub-T → Easy → Sub-T → Long 4. Time trial every 4-6 weeks 5. Update and improve BEAUTIFULLY SIMPLE No subscriptions. No complicated plans. Just effective training paces. DISCLAIMER Not affiliated with James Copeland. Based on "Norwegian Singles Method: Subthreshold Running Kept Simple." Consult healthcare professional before starting training. Educational purposes only. Purchase the book for complete methodology and detailed plans.