Blume vs Menopause Tracker

Join a modern health programme designed around you supported by expert clinicians and science-backed treatments. Blume helps individuals achieve meaningful results, from sustainable weight-loss to improved health and personalised nutrition & exercise planning, Our programmes combine prescription medication with lifestyle coaching and continuous support from our medical team. Blume patients begin seeing measurable changes within weeks, with long-term progress guided by personalised medical care. Our clinical approach blends: Prescription weight-loss medication Personalised nutrition & exercise planning Your dedicated team may include a doctor, nurse, dietitian, coach, and wellness specialists, all working together to help you reach your health and wellbeing goals safely and effectively. Your health team, always within reach With the Blume platform, you can: 1. Message your clinical team anytime 2. Track your weight, mood, BMI, and progress 3. Receive tailored advice on nutrition, exercise, and lifestyle 4. Adjust your treatment plan as your body evolves 5. Access all your health data in one secure place Simple. Supportive. Personal.

Hot flashes, poor sleep or brain fog? Track your menopause symptoms, see how your recorded symptoms change over time and arrive at your next doctor appointment prepared. LOG YOUR SYMPTOMS IN SECONDS • Choose the symptoms you want to track • Record intensity: mild, moderate or severe • Add a note or mark a symptom-free day • Personalise your symptom list and add your own symptoms SEE CHANGES OVER TIME • See how many days you recorded each symptom • Compare frequency and average intensity with the previous period • View your recorded days in a calendar • Read a clear summary of your entries with Premium PREPARE FOR YOUR NEXT APPOINTMENT • Create an easy-to-read PDF report with Premium • Choose the date range and symptoms to include • Decide whether to include your private notes • Share or print your report directly from the app YOUR ENTRIES STAY ON YOUR IPHONE No account, no sign-up, no ads and no tracking. Your entries are stored locally. Export your data as JSON or delete it at any time. Premium also lets you protect your diary with Face ID. A DIARY THAT FITS YOUR DAY Choose your colour theme and set a daily reminder for a time that suits you. FREE AND PREMIUM Daily check-ins, custom symptoms, reminders and the 7-day overview are free. Premium adds the 30-day overview, custom date ranges, text summaries, PDF reports and Face ID protection. Premium is available as an annual or monthly subscription. Eligible customers can try the annual plan free for 7 days. Your offer and price are shown before purchase. Subscriptions renew automatically and can be cancelled at any time in your iPhone Settings. IMPORTANT This app is a personal diary for perimenopause and menopause. It does not diagnose conditions, recommend treatment or replace medical advice. Privacy Policy: https://stgventures.de/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/